Vegetable Pad Thai - 430 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Vegetable Pad Thai is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (350 g) and 430 calories per serving. The nutritional value of a suggested serving of vegetable pad thai includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 688267151033.
This product is a good source of protein and vitamin a but is high in sugars.
Calories from fat: a total of 27.17% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 PACKAGE (350 g) of vegetable pad thai has 110% of the recommended daily needs of protein.
Sugars 196% of DV
A serving of 1 PACKAGE (350 g) of vegetable pad thai has 196% of the recommended daily intake of sugars.
Vitamin A 123% of DV
A serving of 1 PACKAGE (350 g) of vegetable pad thai has 123% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice Noodles (rice Flour
- Water)
- Water
- Tofu (water
- Soybeans
- Soy Protein
- Isolate
- Magnesium Chloride
- Calcium Sulfate)
- Bean Sprouts
- Sugar Snap Peas
- Carrots
- Tomato Puree
- Onions
- Peanuts
- Red Bell Peppers
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Sugar) Sugar
- Garlic Puree (garlic
- Water)
- Green Onions
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Mushroom Powder
- Modified Cornstarch
- Modified Tapioca Starch
- Wheat Flour
- Yeast Extract
- Caramel Coloring
- Xanthan Gum
- Lactic Acid
- Disodium Inosinate)
- Canola Oil
- Chicken Broth
- Brown Sugar
- Modified Cornstarch
- Concentrate
- Lime Juice
- Concentrated Tamarind Paste
- Spice
- Grill Flavor (sesame Oil
- Vegetable Oil
- Smoke Flavor
- Natural Flavor
- Bht And Bha [preservatives])
Nutrition Facts
Serving Size 1 PACKAGE (350 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 70% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 72% | |
| Dietary Fiber 6g | 84% | |
| Sugars 14g | ||
| Protein 16g | ||
| Vitamin A 123% | Vitamin C 29% |
| Calcium 27% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 20% | |
| Saturated Fat 0.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 29% | |
| Total Carbohydrate 17.7g | 21% | |
| Dietary Fiber 1.7g | 24% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 8% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pad Thai Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (350 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (75%) | 123 kcal (22%) |
| Protein | 15.99 g (110%) | 4.57 g (31%) |
| Total Lipid (fat) | 12.98 g (70%) | 3.71 g (20%) |
| Carbohydrate, By Difference | 61.98 g (72%) | 17.71 g (21%) |
| Fiber, Total Dietary | 6 g (84%) | 1.7 g (24%) |
| Sugars, Total | 14 g (196%) | 4 g (56%) |
| Calcium, Ca | 102 mg (27%) | 29 mg (8%) |
| Iron, Fe | 2.69 mg (52%) | 0.77 mg (15%) |
| Sodium, Na | 700 mg (102%) | 200 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (29%) | 1.4 mg (8%) |
| Vitamin A, Iu | 1750 IU (123%) | 500 IU (35%) |
| Fatty Acids, Total Saturated | 1.51 g (26%) | 0.43 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Vegetable Pad Thai with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in vegetable pad thai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium