Vegetable & Pork Dumpling - 211 calories
Manufacturer Rhee Bros. Inc.
Product Information and Ingredients
Vegetable & Pork Dumpling is manufactured by Rhee Bros. Inc. with a suggested serving size of 8 PIECES (112 g) and 211 calories per serving. The nutritional value of a suggested serving of vegetable & pork dumpling includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 081652205715.
Calories from fat: a total of 29.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Pork
- Sweet Potato Noodle (water
- Sweet Potato Starch)
- Leek
- Cabbage
- Tofu( Water
- Soybean
- Calcium Sulfate
- Glucono Delta-lactone)
- Onion
- Green Onion
- Water
- Egg White (egg Whites
- Guar Gum)
- Textured Vegetable Protein (soy Flour)
- Sugar
- Salt
- Garlic
- Natural Flavor(sucrose
- Salt
- Autolyzed Yeast Extract
- Maltodextrin)
- Disodium Inosinate Disodium Guanylate
- Sesame Oil
- Black Pepper
- Ginger
Nutrition Facts
Serving Size 8 PIECES (112 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 10% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 11% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 11% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 13mg | 5% | |
Sodium 411mg | 19% | |
Total Carbohydrate 25g | 9% | |
Dietary Fiber 0.9g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 10% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable & Pork Dumpling Nutritional Value
Nutrient | Suggested Serving 8 PIECES (112 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (12%) | 188 kcal (11%) |
Protein | 8 g (18%) | 7.14 g (16%) |
Total Lipid (fat) | 7 g (12%) | 6.25 g (11%) |
Carbohydrate, By Difference | 28 g (10%) | 25 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 2 g (9%) | 1.79 g (8%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 460 mg (21%) | 411 mg (19%) |
Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.4 mg (10%) |
Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rhee Bros. Inc. Vegetable & Pork Dumpling with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in vegetable & pork dumpling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium