Vegetable Pot Pie - 430 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Vegetable Pot Pie is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIE (213 g) and 430 calories per serving. The nutritional value of a suggested serving of vegetable pot pie includes 49 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042272000203.
This product is high in fat and saturated fats.
Calories from fat: a total of 41.86% of the calories in the suggested servig of this product come from fat.
Fat 66% of DV
A serving of 1 PIE (213 g) of vegetable pot pie has 66% of the recommended daily intake of fat.
Saturated Fats 128% of DV
A serving of 1 PIE (213 g) of vegetable pot pie has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Whole Wheat Flour
- Filtered Water
- Butter (cream
- Salt)
- Organic Potatoes
- Organic Carrots
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Organic Onions
- Organic Peas
- Organic Sweet Rice Flour
- Organic Tamari (water
- Organic Soybeans
- Alcohol [to Preserve Freshness]
- Salt)
- Rice Flour
- Sea Salt
- Honey
- Spices
- Black Pepper
- Yeast Extract
- Turmeric
Nutrition Facts
Serving Size 1 PIE (213 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 66% | |
Saturated Fat 12g | 128% | |
Trans Fat 0g | ||
Cholesterol 49mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 38% | |
Dietary Fiber 6g | 51% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 32% | Vitamin C 13% |
Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 202 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.4g | 31% | |
Saturated Fat 5.6g | 60% | |
Trans Fat 0g | ||
Cholesterol 23mg | 16% | |
Sodium 277mg | 25% | |
Total Carbohydrate 25.4g | 18% | |
Dietary Fiber 2.8g | 24% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 6% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pot Pie Nutritional Value
Nutrient | Suggested Serving 1 PIE (213 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (46%) | 202 kcal (22%) |
Protein | 9.01 g (38%) | 4.23 g (18%) |
Total Lipid (fat) | 20 g (66%) | 9.39 g (31%) |
Carbohydrate, By Difference | 54 g (38%) | 25.35 g (18%) |
Fiber, Total Dietary | 6 g (51%) | 2.8 g (24%) |
Sugars, Total | 3 g (26%) | 1.41 g (12%) |
Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
Sodium, Na | 590 mg (52%) | 277 mg (25%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
Fatty Acids, Total Saturated | 11.99 g (128%) | 5.63 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 49 mg (35%) | 23 mg (16%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Vegetable Pot Pie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in vegetable pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium