Vegetable Pot Stickers Appetizer - 130 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Vegetable Pot Stickers Appetizer is manufactured by Topco Associates, Inc. with a suggested serving size of 3 POT STICKERS & 1 SAUCE PACKET (93 g) and 130 calories per serving. The nutritional value of a suggested serving of vegetable pot stickers appetizer includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 036800422476.
Vegetable Pot Stickers Appetizer is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pot Stickers: Cabbage
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Onion
- Celery
- Carrots
- Rehydrated Vermicelli (vermicelli [pea Starch
- Corn Starch]
- Water)
- Green Onion
- Modified Corn Starch
- Contains 2% Or Less Of: Shiitake Mushroom
- Salt
- Sugar
- Ginger
- Cooking Wine (wine
- Salt
- Caramel Color)
- Sesame Oil)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Contains Less Than 01% Of: Sodium Benzoate As Preservative)
- Garlic Powder
- White Pepper Soy Sauce: Water
- Salt
- Hydrolyzed Soy & Corn Protein
- Caramel Color
- Contains Less Than 01% Of: Sodium Benzoate
Nutrition Facts
Serving Size 3 POT STICKERS & 1 SAUCE PACKET (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 19% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 559mg | 22% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pot Stickers Appetizer Nutritional Value
| Nutrient | Suggested Serving 3 POT STICKERS & 1 SAUCE PACKET (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 140 kcal (7%) |
| Protein | 3 g (5%) | 3.23 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 1.08 g (2%) |
| Carbohydrate, By Difference | 26 g (8%) | 27.96 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 4 g (15%) | 4.3 g (16%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.55 mg (8%) |
| Sodium, Na | 520 mg (20%) | 559 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (19%) | 12.9 mg (20%) |
| Vitamin A, Iu | 500 IU (9%) | 538 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Vegetable Pot Stickers Appetizer with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in vegetable pot stickers appetizer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium