Santa Fe Salad With Avocado Ranch Dressing - 269 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Santa Fe Salad With Avocado Ranch Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (226 g) and 269 calories per serving. The nutritional value of a suggested serving of santa fe salad with avocado ranch dressing includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796025558.
This product is a good source of vitamin c .
Calories from fat: a total of 63.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 101% of DV
A serving of 1 SALAD (226 g) of santa fe salad with avocado ranch dressing has 101% of the recommended daily needs of vitamin c.
Ingredient List
- Iceberg Lettuce Mix (iceberg Lettuce
- Romaine
- Carrots
- Red Cabbage)
- Avocado Ranch Dressing (low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture) Canola Oil
- Water
- Avocado Pulp
- Non Fat Sour Cream (cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum)
- Maltodextrin
- Egg Yolk
- Sugar
- Salt
- Distilled Vinegar
- Cider Vinegar
- Natural Flavors
- Modified Corn Starch
- Dried Onion
- Xanthan Gum
- Carrageenan Gum
- Dried Garlic
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid)
- Cultured Dextrose
- Spice
- Dried Green Onion
- Lactic Acid
- Yellow 5 & 6
- Blue 1
- Calcium Disodium Edta (added To Protect Quality))
- Black Beans
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Yellow Corn
- Red Bell Peppers
- Green Onion
Nutrition Facts
Serving Size 1 SALAD (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 66% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 5g | 45% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 101% |
| Calcium 35% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 29% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 226mg | 21% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 45% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Salad With Avocado Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (30%) | 119 kcal (13%) |
| Protein | 8.99 g (40%) | 3.98 g (18%) |
| Total Lipid (fat) | 19.01 g (66%) | 8.41 g (29%) |
| Carbohydrate, By Difference | 17.99 g (14%) | 7.96 g (6%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 3.01 g (27%) | 1.33 g (12%) |
| Calcium, Ca | 199 mg (35%) | 88 mg (15%) |
| Iron, Fe | 2.69 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 511 mg (48%) | 226 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (101%) | 11.9 mg (45%) |
| Vitamin A, Iu | 301 IU (14%) | 133 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (57%) | 2.21 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Santa Fe Salad With Avocado Ranch Dressing with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in santa fe salad with avocado ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium