Vegetable Tagine - 241 calories
Manufacturer Whitsons Culinary Group
Product Information and Ingredients
Vegetable Tagine is manufactured by Whitsons Culinary Group with a suggested serving size of 1 MEAL (262 g) and 241 calories per serving. The nutritional value of a suggested serving of vegetable tagine includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 857938005887.
This product is a good source of vitamin c .
Calories from fat: a total of 26.14% of the calories in the suggested servig of this product come from fat.
Vitamin C 262% of DV
A serving of 1 MEAL (262 g) of vegetable tagine has 262% of the recommended daily needs of vitamin c.
Ingredient List
- Mixed Grilled Vegetables (zucchini
- Eggplant
- Yellow Peppers
- Red Peppers)
- Water
- Jade Rice Blend (bamboo Rice [short Grain White Rice
- Bamboo Extract]
- Wheat Berries
- Basmati Rice
- Green Lentils
- Split Baby Garbanzo Beans
- Daikon Radish Seed)
- Coconut Milk (coconut Milk
- Water),pineapple Tidbits In Juice (pineapple
- Pineapple Juice)
- Almonds
- Sweet Potatoes
- Onion
- Raisins
- Spices
- Clover Honey
- Cilantro
- Tomato Paste
- Vegetable Base (vegetables [onions
- Tomatoes
- Potatoes
- Carrots
- Celery]
- Salt
- Yeast Extract
- Corn Starch
- Vegetable Oil [corn
- Soy
- Canola]
- Onion Powder
- Sugar
- Natural Flavoring)
- Blend Of Canola And Extra Virgin Olive Oil
- Salt
- Garlic (garlic
- Water)
- Lemon Juice
- Lime Juice
- Sugar
- Corn Starch
- Turmeric
Nutrition Facts
Serving Size 1 MEAL (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 38% | |
| Dietary Fiber 5g | 52% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 26% | Vitamin C 262% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 145mg | 16% | |
| Total Carbohydrate 16.8g | 15% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 100% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Tagine Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (32%) | 92 kcal (12%) |
| Protein | 9.01 g (46%) | 3.44 g (18%) |
| Total Lipid (fat) | 7 g (28%) | 2.67 g (11%) |
| Carbohydrate, By Difference | 43.99 g (38%) | 16.79 g (15%) |
| Fiber, Total Dietary | 5 g (52%) | 1.9 g (20%) |
| Sugars, Total | 6 g (63%) | 2.29 g (24%) |
| Calcium, Ca | 60 mg (12%) | 23 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.69 mg (10%) |
| Sodium, Na | 380 mg (41%) | 145 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (262%) | 22.9 mg (100%) |
| Vitamin A, Iu | 500 IU (26%) | 191 IU (10%) |
| Fatty Acids, Total Saturated | 1.99 g (26%) | 0.76 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whitsons Culinary Group Vegetable Tagine with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in vegetable tagine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium