Chicken Piccata - 319 calories
Manufacturer Whitsons Culinary Group
Product Information and Ingredients
Chicken Piccata is manufactured by Whitsons Culinary Group with a suggested serving size of 1 MEAL (298 g) and 319 calories per serving. The nutritional value of a suggested serving of chicken piccata includes 101 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 857938005870.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 25.39% of the calories in the suggested servig of this product come from fat.
Protein 169% of DV
A serving of 1 MEAL (298 g) of chicken piccata has 169% of the recommended daily needs of protein.
Cholesterol 100% of DV
A serving of 1 MEAL (298 g) of chicken piccata has 100% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast
- Green Beans
- Rice (water
- Long Grain White Rice)
- Water
- Wild Rice (water
- Wild Rice)
- Heavy Cream
- Chardonnay
- Red Peppers
- Capers (capers
- Water
- Vinegar
- Salt)
- Shallots
- Chicken Base Flavor (natural Flavor
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Potato Starch
- Onion Powder
- Garlic Powder
- Spice Extracts)
- Lemon Juice
- Blend Of Canola And Extra Virgin Olive Oil
- Potato Starch
- Chicken Broth Flavor (chicken Meat
- Seasoning [flavor
- Chicken Broth
- Salt]
- Maltodextrin)
- Corn Starch
- Onion
- Garlic Puree (garlic
- Water)
- Salt
- Garlic Powder
- Spices
- Xanthan Gum
- Onion Powder
Nutrition Facts
Serving Size 1 MEAL (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 41% | |
| Saturated Fat 3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 29% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A 60% | Vitamin C 59% |
| Calcium 9% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 14% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 34% | |
| Sodium 181mg | 22% | |
| Total Carbohydrate 9.7g | 10% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Piccata Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (48%) | 107 kcal (16%) |
| Protein | 29 g (169%) | 9.73 g (57%) |
| Total Lipid (fat) | 9 g (41%) | 3.02 g (14%) |
| Carbohydrate, By Difference | 29 g (29%) | 9.73 g (10%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 3.01 g (36%) | 1.01 g (12%) |
| Calcium, Ca | 39 mg (9%) | 13 mg (3%) |
| Iron, Fe | 1.07 mg (18%) | 0.36 mg (6%) |
| Sodium, Na | 539 mg (67%) | 181 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (59%) | 4 mg (20%) |
| Vitamin A, Iu | 1001 IU (60%) | 336 IU (20%) |
| Fatty Acids, Total Saturated | 3.01 g (45%) | 1.01 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 101 mg (100%) | 34 mg (34%) |
Calories Burn off Time
How long would it take to burn off Whitsons Culinary Group Chicken Piccata with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken piccata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium