Vegetable With Ranch Dip - 100 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Vegetable With Ranch Dip is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 PACKAGE (119 g) and 100 calories per serving. The nutritional value of a suggested serving of vegetable with ranch dip includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 793573069375.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 54% of DV
A serving of 1 PACKAGE (119 g) of vegetable with ranch dip has 54% of the recommended daily needs of vitamin c.
Vitamin A 107% of DV
A serving of 1 PACKAGE (119 g) of vegetable with ranch dip has 107% of the recommended daily needs of vitamin a.
Ingredient List
- Grape Tomatoes
- Baby Carrots
- Snap Peas
- Lite Ranch Dip [cultured Buttermilk (nonfat Milk)
- Soybean Oil
- Water
- Egg
- Salt
- Lemon Juice From Concentrate
- Vinegar
- Sugar
- Xanthan & Guar Gums (food Fiber)
- Food Starch-modified
- Maltodextrin
- Garlic Powder
- Onion Powder
- Spices
- Disodium Inisinate & Guanylate
- Natural Flavor
- Dextrose]
Nutrition Facts
Serving Size 1 PACKAGE (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 107% | Vitamin C 54% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 11% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 227mg | 11% | |
| Total Carbohydrate 6.7g | 3% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 90% | Vitamin C 45% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable With Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 84 kcal (5%) |
| Protein | 4 g (9%) | 3.36 g (8%) |
| Total Lipid (fat) | 7 g (13%) | 5.88 g (11%) |
| Carbohydrate, By Difference | 8 g (3%) | 6.72 g (3%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 4 g (19%) | 3.36 g (16%) |
| Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
| Iron, Fe | 0.73 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 270 mg (13%) | 227 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (54%) | 22.7 mg (45%) |
| Vitamin A, Iu | 4501 IU (107%) | 3782 IU (90%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.84 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Vegetable With Ranch Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in vegetable with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium