White Cheddar Cheese, Crackers And Grapes - 249 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
White Cheddar Cheese, Crackers And Grapes is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 PACKAGE (153 g) and 249 calories per serving. The nutritional value of a suggested serving of white cheddar cheese, crackers and grapes includes 44 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1.1 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 793573069450.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 80% of DV
A serving of 1 PACKAGE (153 g) of white cheddar cheese, crackers and grapes has 80% of the recommended daily intake of sugars.
Saturated Fats 61% of DV
A serving of 1 PACKAGE (153 g) of white cheddar cheese, crackers and grapes has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Grapes
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Crostini Cracker (unbleached Wheat Flour
- Non-hydrogenated Expeller-pressed Palm Kernel Oil
- Extra Virgin Olive Oil,sea Salt
- Brewer's Yeast
- Wheat Malt
- Natural Flavors May Contain Trace Of Sesame)
Nutrition Facts
Serving Size 1 PACKAGE (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 38% | |
| Saturated Fat 8g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 19% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 23% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 25% | |
| Saturated Fat 5.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 15% | |
| Sodium 183mg | 12% | |
| Total Carbohydrate 24.2g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheddar Cheese, Crackers And Grapes Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (19%) | 163 kcal (12%) |
| Protein | 13.01 g (39%) | 8.5 g (26%) |
| Total Lipid (fat) | 16 g (38%) | 10.46 g (25%) |
| Carbohydrate, By Difference | 37 g (19%) | 24.18 g (12%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 13.01 g (80%) | 8.5 g (52%) |
| Calcium, Ca | 300 mg (35%) | 196 mg (23%) |
| Iron, Fe | 0.72 mg (6%) | 0.47 mg (4%) |
| Sodium, Na | 280 mg (18%) | 183 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 5.9 mg (15%) |
| Vitamin A, Iu | 500 IU (15%) | 327 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (61%) | 5.23 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (22%) | 29 mg (15%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes White Cheddar Cheese, Crackers And Grapes with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in white cheddar cheese, crackers and grapes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium