Vegetable Wrap - 129 calories

Manufacturer Advanced Fresh Concepts Corp.

Product Information and Ingredients

Vegetable Wrap is manufactured by Advanced Fresh Concepts Corp. with a suggested serving size of 6.6 ONZ (187.1 g) and 129 calories per serving. The nutritional value of a suggested serving of vegetable wrap includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 023012911515.

This product is a good source of vitamin a .

Calories from fat: a total of 48.84% of the calories in the suggested servig of this product come from fat.

Vitamin A 430% of DV

A serving of 6.6 ONZ (187.1 g) of vegetable wrap has 430% of the recommended daily needs of vitamin a.

Ingredient List

  • Tapioca Paper (tapioca
  • Salt
  • Water)
  • Avocado
  • Cucumber
  • Carrots
  • Leaf Lettuce
  • Peanut Sauce (water
  • Sugar
  • Soybeans
  • Salt
  • Sweet Potato
  • Modified Corn Starch
  • Sesame Seeds
  • Garlic
  • Wheat Flour
  • Chili Pepper
  • Spices
  • Caramel Color
  • Acetic Acid
  • Fd&c Red No40
  • Dehydrated Onion
  • Roasted Peanuts)
UPC Code: 023012911515
Vegetable Wrap UPC Bar Code UPC: 023012911515

Nutrition Facts

Serving Size 6.6 ONZ (187.1 g)

Amount Per Serving
Calories 129 Calories from Fat 63
% Daily Value*
Total Fat 7g 20%
Saturated Fat 1g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 12%
Dietary Fiber 5.1g 38%
Sugars 4g
Protein 2g
Vitamin A 430% Vitamin C 28%
Calcium 6% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 69 Calories from Fat 34
% Daily Value*
Total Fat 3.7g 11%
Saturated Fat 0.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.2g 6%
Dietary Fiber 2.7g 20%
Sugars 2g
Protein 1g
Vitamin A 230% Vitamin C 15%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetable Wrap Nutritional Value

Nutrient Suggested Serving 6.6 ONZ (187.1 g) Standard Serving 100g
Energy129 kcal (12%)69 kcal (6%)
Protein2 g (7%)1.07 g (4%)
Total Lipid (fat)7 g (20%)3.74 g (11%)
Carbohydrate, By Difference18.99 g (12%)10.15 g (6%)
Fiber, Total Dietary5.1 g (38%)2.7 g (20%)
Sugars, Total4 g (30%)2.14 g (16%)
Calcium, Ca39 mg (6%)21 mg (3%)
Iron, Fe1.09 mg (11%)0.58 mg (6%)
Vitamin C, Total Ascorbic Acid9 mg (28%)4.8 mg (15%)
Vitamin A, Iu11499 IU (430%)6146 IU (230%)
Fatty Acids, Total Saturated0.99 g (9%)0.53 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Advanced Fresh Concepts Corp. Vegetable Wrap with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in vegetable wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing23 minutes
Golfing23 minutes
Hiking22 minutes
Light Gardening23 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium