Vegetarian Chowder - 161 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Vegetarian Chowder is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (248 g) and 161 calories per serving. The nutritional value of a suggested serving of vegetarian chowder includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052603054676.
Calories from fat: a total of 44.78% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Potatoes*
- Cream*
- Onion*
- Celery*
- Carrots*
- Cornstarch*
- Sea Salt
- Garlic*
- Rosemary*
- Rosemary Extract*
Nutrition Facts
Serving Size 1 cup (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 5g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 37% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 254mg | 26% | |
| Total Carbohydrate 8.1g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (20%) | 65 kcal (8%) |
| Protein | 3 g (15%) | 1.21 g (6%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.23 g (12%) |
| Carbohydrate, By Difference | 19.99 g (17%) | 8.06 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 0.72 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 630 mg (65%) | 254 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (37%) | 302 IU (15%) |
| Fatty Acids, Total Saturated | 5.01 g (62%) | 2.02 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Vegetarian Chowder with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in vegetarian chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium