Vegetarian Pizza - 370 calories

Manufacturer Shakespeare's Pizza

Product Information and Ingredients

Vegetarian Pizza is manufactured by Shakespeare's Pizza with a suggested serving size of 0.2 PIZZA (144 g) and 370 calories per serving. The nutritional value of a suggested serving of vegetarian pizza includes 24 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 686148007394.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 31.62% of the calories in the suggested servig of this product come from fat.

Protein 45% of DV

A serving of 0.2 PIZZA (144 g) of vegetarian pizza has 45% of the recommended daily needs of protein.

Sodium 56% of DV

A serving of 0.2 PIZZA (144 g) of vegetarian pizza has 56% of the recommended daily intake of sodium.

Saturated Fats 43% of DV

A serving of 0.2 PIZZA (144 g) of vegetarian pizza has 43% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust (white Flour
  • Water
  • Soybean Oil
  • Salt
  • Sugar
  • Yeast)
  • Provolone Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Pizza Sauce (vine-ripened Fresh Tomatoes
  • Canola Oil
  • Extra Virgin Olive Oil
  • Onion Powder
  • Garlic Powder
  • Finely Ground Cayenne
  • Salt
  • Oregano
  • Spices And Citric Acid)
  • Red Onions; Ripe Black Olives
  • Mushrooms
  • Green Peppers
  • And A Dash Of Flake Oregano
UPC Code: 686148007394
Vegetarian Pizza UPC Bar Code UPC: 686148007394

Nutrition Facts

Serving Size 0.2 PIZZA (144 g)

Amount Per Serving
Calories 370 Calories from Fat 117
% Daily Value*
Total Fat 13g 29%
Saturated Fat 6g 43%
Trans Fat 0g
Cholesterol 24mg 12%
Sodium 0mg 0%
Total Carbohydrate 48g 23%
Dietary Fiber 2g 12%
Sugars 4g
Protein 16g
Vitamin A 14% Vitamin C 21%
Calcium 33% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 257 Calories from Fat 81
% Daily Value*
Total Fat 9g 20%
Saturated Fat 4.2g 30%
Trans Fat 0g
Cholesterol 17mg 8%
Sodium 653mg 39%
Total Carbohydrate 33.3g 16%
Dietary Fiber 1.4g 8%
Sugars 3g
Protein 11g
Vitamin A 10% Vitamin C 15%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetarian Pizza Nutritional Value

Nutrient Suggested Serving 0.2 PIZZA (144 g) Standard Serving 100g
Energy370 kcal (27%)257 kcal (19%)
Protein16 g (45%)11.11 g (31%)
Total Lipid (fat)13 g (29%)9.03 g (20%)
Carbohydrate, By Difference48 g (23%)33.33 g (16%)
Fiber, Total Dietary2 g (12%)1.4 g (8%)
Sugars, Total4 g (23%)2.78 g (16%)
Calcium, Ca300 mg (33%)208 mg (23%)
Iron, Fe2.71 mg (22%)1.88 mg (15%)
Sodium, Na940 mg (56%)653 mg (39%)
Vitamin C, Total Ascorbic Acid8.9 mg (21%)6.2 mg (15%)
Vitamin A, Iu500 IU (14%)347 IU (10%)
Fatty Acids, Total Saturated6.01 g (43%)4.17 g (30%)
Cholesterol24 mg (12%)17 mg (8%)

Calories Burn off Time

How long would it take to burn off Shakespeare's Pizza Vegetarian Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in vegetarian pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium