Vegetarian Pizza - 370 calories
Manufacturer Shakespeare's Pizza
Product Information and Ingredients
Vegetarian Pizza is manufactured by Shakespeare's Pizza with a suggested serving size of 0.2 PIZZA (144 g) and 370 calories per serving. The nutritional value of a suggested serving of vegetarian pizza includes 24 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 686148007394.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 31.62% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.2 PIZZA (144 g) of vegetarian pizza has 45% of the recommended daily needs of protein.
Sodium 56% of DV
A serving of 0.2 PIZZA (144 g) of vegetarian pizza has 56% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 0.2 PIZZA (144 g) of vegetarian pizza has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (white Flour
- Water
- Soybean Oil
- Salt
- Sugar
- Yeast)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pizza Sauce (vine-ripened Fresh Tomatoes
- Canola Oil
- Extra Virgin Olive Oil
- Onion Powder
- Garlic Powder
- Finely Ground Cayenne
- Salt
- Oregano
- Spices And Citric Acid)
- Red Onions; Ripe Black Olives
- Mushrooms
- Green Peppers
- And A Dash Of Flake Oregano
Nutrition Facts
Serving Size 0.2 PIZZA (144 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 29% | |
Saturated Fat 6g | 43% | |
Trans Fat 0g | ||
Cholesterol 24mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 23% | |
Dietary Fiber 2g | 12% | |
Sugars 4g | ||
Protein 16g |
Vitamin A 14% | Vitamin C 21% |
Calcium 33% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 20% | |
Saturated Fat 4.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 17mg | 8% | |
Sodium 653mg | 39% | |
Total Carbohydrate 33.3g | 16% | |
Dietary Fiber 1.4g | 8% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 15% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Pizza Nutritional Value
Nutrient | Suggested Serving 0.2 PIZZA (144 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (27%) | 257 kcal (19%) |
Protein | 16 g (45%) | 11.11 g (31%) |
Total Lipid (fat) | 13 g (29%) | 9.03 g (20%) |
Carbohydrate, By Difference | 48 g (23%) | 33.33 g (16%) |
Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
Sugars, Total | 4 g (23%) | 2.78 g (16%) |
Calcium, Ca | 300 mg (33%) | 208 mg (23%) |
Iron, Fe | 2.71 mg (22%) | 1.88 mg (15%) |
Sodium, Na | 940 mg (56%) | 653 mg (39%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.2 mg (15%) |
Vitamin A, Iu | 500 IU (14%) | 347 IU (10%) |
Fatty Acids, Total Saturated | 6.01 g (43%) | 4.17 g (30%) |
Cholesterol | 24 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Shakespeare's Pizza Vegetarian Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in vegetarian pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium