Vegetarian Rice, Beans & Cheese Burrito - 340 calories

Manufacturer Udi, The Sandwichman, Inc.

Product Information and Ingredients

Vegetarian Rice, Beans & Cheese Burrito is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 340 calories per serving. The nutritional value of a suggested serving of vegetarian rice, beans & cheese burrito includes 15 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 762089260125.

This product is a good source of vitamin c .

Calories from fat: a total of 23.8% of the calories in the suggested servig of this product come from fat.

Vitamin C 51% of DV

A serving of 1 CONTAINER (170 g) of vegetarian rice, beans & cheese burrito has 51% of the recommended daily needs of vitamin c.

Ingredient List

Tortilla (enriched Flour [wheat Flour
Malted Barley
Iron
Thiamine Mononitrate
Riboflavin]
Water
Soybean Oil
Baking Powder [corn Starch
Baking Soda
Sodium Aluminum Sulfate
Monocalcium
Phosphate]
Salt
Calcium Propionate)
Rice Mix (water
Long Grain Rice [enriched Long Grain Parboiled Rice
Iron (ferric Orthophosphate)
Niacin
Thiamine (thiamine Mononitrate)
Folic Acid]
Celery
Peas
Carrot
Onion
Canola Oil
Corn
Vegetarian Base [vegetables (celery
Carrots
Onions)
Salt
Sugar
Hydrolyzed Corn Gluten With Yeast Extract
Dehydrated Potato
Onion Powder
Carrot Powder
Natural Flavoring
Disodium Inosinate
Disodium Guanylate
Beet Powder])
Black Beans (black Beans
Water
Sea Salt)
Green Chili (green Chili
Water
Diced Tomatoes [vine-ripened Fresh Tomatoes
Tomato Juice
Salt
Calcium Chloride And Naturally Derived Citric Acid]
Tomatillo [tomatillo
Citric Acid]
Modified Starch
Vegetarian Base [vegetables (celery
Carrots
Onions)
Salt
Sugar
Hydrolyzed Corn Gluten With Yeast Extract
Dehydrated Potato
Onion Powder
Carrot Powder
Natural Flavoring
Disodium Inosinate
Disodium Guanylate
Beet Powder] Sea Salt
Cumin
Oregano
Bay Leaf)
Cultures
Salt
Enzymes])
Jalapeno Garlic Salsa (jalapeno Pepper
Water
Sea Salt
Garlic)
Cilantro

Vegetarian Rice, Beans & Cheese Burrito UPC Bar Code UPC: 762089260125 — UPC Code: **762089260125**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 340		Calories from Fat 81
% Daily Value*
Total Fat 9g		24%
	Saturated Fat 3.5g	30%
	Trans Fat 0g
Cholesterol 15mg		9%
Sodium 0mg		0%
Total Carbohydrate 51g		29%
	Dietary Fiber 4.1g	28%
	Sugars 1g
Protein 12g

Vitamin A 17%	Vitamin C 51%
Calcium 13%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 200		Calories from Fat 48
% Daily Value*
Total Fat 5.3g		14%
	Saturated Fat 2.1g	18%
	Trans Fat 0g
Cholesterol 9mg		5%
Sodium 294mg		21%
Total Carbohydrate 30g		17%
	Dietary Fiber 2.4g	16%
	Sugars 1g
Protein 7g

Vitamin A 10%	Vitamin C 30%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetarian Rice, Beans & Cheese Burrito Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (170 g)	Standard Serving 100g
Energy	340 kcal (29%)	200 kcal (17%)
Protein	12 g (40%)	7.06 g (24%)
Total Lipid (fat)	8.99 g (24%)	5.29 g (14%)
Carbohydrate, By Difference	51 g (29%)	30 g (17%)
Fiber, Total Dietary	4.1 g (28%)	2.4 g (16%)
Sugars, Total	1 g (7%)	0.59 g (4%)
Calcium, Ca	100 mg (13%)	59 mg (8%)
Iron, Fe	2.7 mg (26%)	1.59 mg (15%)
Sodium, Na	500 mg (35%)	294 mg (21%)
Vitamin C, Total Ascorbic Acid	18 mg (51%)	10.6 mg (30%)
Vitamin A, Iu	500 IU (17%)	294 IU (10%)
Fatty Acids, Total Saturated	3.5 g (30%)	2.06 g (18%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (9%)	9 mg (5%)

Calories Burn off Time

How long would it take to burn off Udi, The Sandwichman, Inc. Vegetarian Rice, Beans & Cheese Burrito with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in vegetarian rice, beans & cheese burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium