Authentic Italian Lasagna - 451 calories
Manufacturer Good Meadow Homemades
Product Information and Ingredients
Authentic Italian Lasagna is manufactured by Good Meadow Homemades with a suggested serving size of 0.5 PACKAGE (249 g) and 451 calories per serving. The nutritional value of a suggested serving of authentic italian lasagna includes 95 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 722515249452.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 43.92% of the calories in the suggested servig of this product come from fat.
Protein 166% of DV
A serving of 0.5 PACKAGE (249 g) of authentic italian lasagna has 166% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 0.5 PACKAGE (249 g) of authentic italian lasagna has 84% of the recommended daily intake of fat.
Sodium 107% of DV
A serving of 0.5 PACKAGE (249 g) of authentic italian lasagna has 107% of the recommended daily intake of sodium.
Saturated Fats 125% of DV
A serving of 0.5 PACKAGE (249 g) of authentic italian lasagna has 125% of the recommended daily intake of saturated fats.
Cholesterol 79% of DV
A serving of 0.5 PACKAGE (249 g) of authentic italian lasagna has 79% of the recommended daily intake of cholesterol.
Ingredient List
- Tomato Base (tomatoes
- Sauteed Onions
- Carrot Puree
- Extra Virgin Olive And Sunflower Oils
- Salt
- Garlic
- Basil
- Sugar
- Pepper
- Citric Acid)
- Pasta (durum Semolina Wheat Flour (contains Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs)
- Beef
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Rice Flour And Cellulose Powder
- Natamycin)
- Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Italian Sausage (pork
- Water
- Salt
- Flavoring
- Bha
- Bht
- Citric Acid)
- Cottage Cheese (cultured Nonfat Milk
- Milk
- Salt
- Nonfat Milk
- Whey
- Guar Gum
- Xanthan Gum
- Mono And Diglycerides
- Carrageenan
- Polysorbate 80
- Locust Bean Gum
- Citric Acid
- Potassium Sorbate
- Natural Flavor
- Enzymes)
- Eggs (with Citric Acid)
- Onions
- Sugar
- Extra Virgin Olive Oil
- Garlic
- Salt
- Basil
- Pepper
- Dried Parsley
Nutrition Facts
Serving Size 0.5 PACKAGE (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 84% | |
| Saturated Fat 10g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 79% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 2g | 20% | |
| Sugars 8g | ||
| Protein 34g | ||
| Vitamin A 50% | Vitamin C 62% |
| Calcium 67% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.8g | 34% | |
| Saturated Fat 4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 32% | |
| Sodium 414mg | 43% | |
| Total Carbohydrate 12.1g | 10% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Lasagna Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (56%) | 181 kcal (23%) |
| Protein | 33.99 g (166%) | 13.65 g (67%) |
| Total Lipid (fat) | 22.01 g (84%) | 8.84 g (34%) |
| Carbohydrate, By Difference | 30 g (25%) | 12.05 g (10%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 7.99 g (80%) | 3.21 g (32%) |
| Calcium, Ca | 351 mg (67%) | 141 mg (27%) |
| Iron, Fe | 1.79 mg (25%) | 0.72 mg (10%) |
| Sodium, Na | 1031 mg (107%) | 414 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (62%) | 6 mg (25%) |
| Vitamin A, Iu | 1001 IU (50%) | 402 IU (20%) |
| Fatty Acids, Total Saturated | 10.01 g (125%) | 4.02 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (79%) | 38 mg (32%) |
Calories Burn off Time
How long would it take to burn off Good Meadow Homemades Authentic Italian Lasagna with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in authentic italian lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium