Veggie & Hummus Bistro Box - 280 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Veggie & Hummus Bistro Box is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (193 g) and 280 calories per serving. The nutritional value of a suggested serving of veggie & hummus bistro box includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030223010371.
This product is a good source of vitamin a .
Calories from fat: a total of 44.97% of the calories in the suggested servig of this product come from fat.
Vitamin A 386% of DV
A serving of 1 CONTAINER (193 g) of veggie & hummus bistro box has 386% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Hummus (cooked Chickpeas [chick Peas (garbanzos)
- Water]
- Tahini [ground Sesame]
- Soybean And/or Canola Oil
- Garlic
- Salt
- Citric Acid
- Seasoning And Spices
- Natural Flavors
- Potassium Sorbate Added To Maintain Freshness)
- Grape Tomatoes
- Flatbread (wheat Flour
- Expeller Pressed Sunflower Oil
- Whole Wheat Flour
- Palm Oil
- Evaporated Cane Juice
- Salt
- Contains 2% Or Less Of The Following: Sea Salt
- Yeast
- Baking Powder [sodium Bicarbonate
- Cornstarch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate]
- Baking Soda [sodium Bicarbonate]
- Dehydrated Onions
- Citric Acid
- Dehydrated Jalapeno
- Chili Pepper
- Parsley
- Dehydrated Cilantro)
- Celery
Nutrition Facts
Serving Size 1 CONTAINER (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 42% | |
| Saturated Fat 2.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 20% | |
| Dietary Fiber 5g | 39% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 386% | Vitamin C 29% |
| Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 22% | |
| Saturated Fat 1.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 23% | |
| Total Carbohydrate 16.1g | 10% | |
| Dietary Fiber 2.6g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 200% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie & Hummus Bistro Box Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (27%) | 145 kcal (14%) |
| Protein | 7.01 g (27%) | 3.63 g (14%) |
| Total Lipid (fat) | 13.99 g (42%) | 7.25 g (22%) |
| Carbohydrate, By Difference | 31 g (20%) | 16.06 g (10%) |
| Fiber, Total Dietary | 5 g (39%) | 2.6 g (20%) |
| Sugars, Total | 6 g (46%) | 3.11 g (24%) |
| Calcium, Ca | 41 mg (6%) | 21 mg (3%) |
| Iron, Fe | 1.79 mg (19%) | 0.93 mg (10%) |
| Sodium, Na | 560 mg (45%) | 290 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (29%) | 4.7 mg (15%) |
| Vitamin A, Iu | 9999 IU (386%) | 5181 IU (200%) |
| Fatty Acids, Total Saturated | 2.51 g (24%) | 1.3 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Veggie & Hummus Bistro Box with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in veggie & hummus bistro box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium