Veggie Loaf Mashed Potatoes & Vegetables - 341 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Veggie Loaf Mashed Potatoes & Vegetables is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (284 g) and 341 calories per serving. The nutritional value of a suggested serving of veggie loaf mashed potatoes & vegetables includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 9.9 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 042272000531.

This product is a good source of fiber but is high in sodium.

Calories from fat: a total of 26.39% of the calories in the suggested servig of this product come from fat.

Fiber 112% of DV

A serving of 1 MEAL (284 g) of veggie loaf mashed potatoes & vegetables has 112% of the recommended daily needs of fiber.

Sodium 92% of DV

A serving of 1 MEAL (284 g) of veggie loaf mashed potatoes & vegetables has 92% of the recommended daily intake of sodium.

Ingredient List

  • (vegan): Organic Potatoes
  • Organic Peas
  • Organic Mushrooms
  • Organic Green Lentils
  • Organic Onions
  • Organic Corn
  • Organic Broccoli
  • Baby Lima Beans
  • Organic Celery
  • Organic Carrots
  • Organic Leeks
  • Organic Tomato Puree
  • Gluten Free Oats*
  • Organic Soy Milk (water
  • Organic Soybeans)
  • Organic Sweet Rice Flour
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Filtered Water
  • Extra Virgin Olive Oil
  • Sea Salt
  • Organic Potato Starch
  • Organic Garlic
  • Organic Apple Cider Vinegar
  • Organic Agave Nectar
  • Organic Cane Sugar
  • Spices**
  • Black Pepper

Nutrition Facts

Serving Size 1 MEAL (284 g)

Amount Per Serving
Calories 341 Calories from Fat 90
% Daily Value*
Total Fat 10g 44%
Saturated Fat 1g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 52g 49%
Dietary Fiber 9.9g 112%
Sugars 8g
Protein 10g
Vitamin A 71% Vitamin C 85%
Calcium 13% Iron 57%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 15%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 33%
Total Carbohydrate 18.3g 17%
Dietary Fiber 3.5g 40%
Sugars 3g
Protein 4g
Vitamin A 25% Vitamin C 30%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Loaf Mashed Potatoes & Vegetables Nutritional Value

Nutrient Suggested Serving 1 MEAL (284 g) Standard Serving 100g
Energy341 kcal (48%)120 kcal (17%)
Protein10 g (56%)3.52 g (20%)
Total Lipid (fat)10 g (44%)3.52 g (15%)
Carbohydrate, By Difference52 g (49%)18.31 g (17%)
Fiber, Total Dietary9.9 g (112%)3.5 g (40%)
Sugars, Total8.01 g (91%)2.82 g (32%)
Calcium, Ca60 mg (13%)21 mg (5%)
Iron, Fe3.61 mg (57%)1.27 mg (20%)
Sodium, Na781 mg (92%)275 mg (33%)
Vitamin C, Total Ascorbic Acid17.9 mg (85%)6.3 mg (30%)
Vitamin A, Iu1250 IU (71%)440 IU (25%)
Fatty Acids, Total Saturated0.99 g (14%)0.35 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Veggie Loaf Mashed Potatoes & Vegetables with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in veggie loaf mashed potatoes & vegetables.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching114 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout95 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium