Veggie Noodle Soup - 340 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Veggie Noodle Soup is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 1 CONTAINER (75 g) and 340 calories per serving. The nutritional value of a suggested serving of veggie noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 031146027033.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 1 CONTAINER (75 g) of veggie noodle soup has 41% of the recommended daily intake of sodium.
Saturated Fats 26% of DV
A serving of 1 CONTAINER (75 g) of veggie noodle soup has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Dehydrated Flakes (carrot
- Freeze Dried Green Onion
- Freeze Dried Corn
- Shiitake Mushroom)
- Salt
- Maltodextrin
- Contains Less Than 2% Of Each Of The Following: Black Pepper*
- Carrot Extract*
- Cellulose*
- Citric Acid
- Defatted Soy Flour
- Dehydrated Soy Paste* (soy
- Salt
- Wheat)
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Garlic*
- Ginger Extract*
- Green Onion Extract*
- Gum Arabic
- High Fructose Corn Syrup
- Hydrolyzed Corn Protein
- Hydrolyzed Soy Protein
- Hydrolyzed Wheat Protein
- Kelp Extract*
- Modified Corn Starch
- Mushroom Extract*
- Mushroom*
- Natural Flavors
- Onion*
- Polyglycerol Esters Of Fatty Acids
- Potassium Carbonate
- Red Chili Pepper*
- Riboflavin (color)
- Rice Flour
- Sodium Carbonate
- Sodium Phosphates
- Soy Sauce* (soy
- Wheat
- Salt)
- Sugar
- Tocopherols (antioxidant)
- Yeast Extract
Nutrition Facts
Serving Size 1 CONTAINER (75 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 18% | |
Saturated Fat 7g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 11% | |
Dietary Fiber 2g | 6% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 453 | Calories from Fat 192 | |
% Daily Value* | ||
Total Fat 21.3g | 25% | |
Saturated Fat 9.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1733mg | 54% | |
Total Carbohydrate 57.3g | 14% | |
Dietary Fiber 2.7g | 8% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Noodle Soup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (75 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (13%) | 453 kcal (17%) |
Protein | 6 g (9%) | 8 g (12%) |
Total Lipid (fat) | 16 g (18%) | 21.33 g (25%) |
Carbohydrate, By Difference | 43 g (11%) | 57.33 g (14%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 2 g (6%) | 2.67 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
Sodium, Na | 1300 mg (41%) | 1733 mg (54%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (26%) | 9.33 g (35%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 9.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Veggie Noodle Soup with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in veggie noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium