Veggie Pizza - 290 calories
Manufacturer Other
Product Information and Ingredients
Veggie Pizza is manufactured by Other with a suggested serving size of 1 SLICE (161 g) and 290 calories per serving. The nutritional value of a suggested serving of veggie pizza includes 26 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 852642006083.
This product is a good source of protein, calcium and vitamin c .
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Protein 54% of DV
A serving of 1 SLICE (161 g) of veggie pizza has 54% of the recommended daily needs of protein.
Calcium 49% of DV
A serving of 1 SLICE (161 g) of veggie pizza has 49% of the recommended daily needs of calcium.
Vitamin C 56% of DV
A serving of 1 SLICE (161 g) of veggie pizza has 56% of the recommended daily needs of vitamin c.
Ingredient List
- Pizza Crust (unbleached Flour (wheat
- Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Pure Soybean Oil
- Yeast
- Sugar
- Salt)
- Pizza Cheese ((pasteurized Process Cheddar
- Swiss And Provolone Cheese) Cultured Pasteurized Milk And Part Skim Milk
- Water
- Salt
- Sodium Phosphate
- Milkfat
- Lactic Acid
- Contains Less Than 05% Of Enzymes
- Smoke Flavor) Pizza Sauce (crushed Tomatoes (water
- Concentrate Crushed Tomatoes)
- Salt
- Sugar
- Dehydrated Onion
- Spices
- Citric Acid
- Garlic Powder)
- Mushrooms
- Bell Pepper
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Onion
- Paroma Blend (parmesan And Romano Cheese (cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milk Protein
- Modified Food Starch
- Salt
- Disodium Phosphate
- Citric Acid
- Guar Gum) Oregano
Nutrition Facts
Serving Size 1 SLICE (161 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 25% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 18% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 16% | Vitamin C 56% |
| Calcium 49% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 15% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 9% | |
| Sodium 404mg | 27% | |
| Total Carbohydrate 20.5g | 11% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Pizza Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (161 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (23%) | 180 kcal (14%) |
| Protein | 17 g (54%) | 10.56 g (33%) |
| Total Lipid (fat) | 10 g (25%) | 6.21 g (15%) |
| Carbohydrate, By Difference | 33.01 g (18%) | 20.5 g (11%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 3.99 g (26%) | 2.48 g (16%) |
| Calcium, Ca | 399 mg (49%) | 248 mg (31%) |
| Iron, Fe | 1.8 mg (16%) | 1.12 mg (10%) |
| Sodium, Na | 650 mg (44%) | 404 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (56%) | 13 mg (35%) |
| Vitamin A, Iu | 501 IU (16%) | 311 IU (10%) |
| Fatty Acids, Total Saturated | 5.01 g (40%) | 3.11 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (14%) | 16 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Veggie Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in veggie pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium