Margarite Flatbread - 549 calories
Manufacturer Slim Soul Inc.
Product Information and Ingredients
Margarite Flatbread is manufactured by Slim Soul Inc. with a suggested serving size of 1 PACKAGE (269 g) and 549 calories per serving. The nutritional value of a suggested serving of margarite flatbread includes 65 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 8.9 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 852514006104.
This product is a good source of protein, fiber, calcium and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.97% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 PACKAGE (269 g) of margarite flatbread has 116% of the recommended daily needs of protein.
Fat 103% of DV
A serving of 1 PACKAGE (269 g) of margarite flatbread has 103% of the recommended daily intake of fat.
Fiber 96% of DV
A serving of 1 PACKAGE (269 g) of margarite flatbread has 96% of the recommended daily needs of fiber.
Calcium 124% of DV
A serving of 1 PACKAGE (269 g) of margarite flatbread has 124% of the recommended daily needs of calcium.
Sodium 104% of DV
A serving of 1 PACKAGE (269 g) of margarite flatbread has 104% of the recommended daily intake of sodium.
Vitamin A 81% of DV
A serving of 1 PACKAGE (269 g) of margarite flatbread has 81% of the recommended daily needs of vitamin a.
Saturated Fats 161% of DV
A serving of 1 PACKAGE (269 g) of margarite flatbread has 161% of the recommended daily intake of saturated fats.
Ingredient List
- Flatbread (whole Wheat Flour
- Water
- Wheat Flour
- Yeast
- Contains 2% Or Less Of: Palm Oil
- Honey
- Extra Virgin Olive Oil
- Salt
- Sugar)
- Tomatoes
- Mozzarella Cheese (pasteurized Milk
- Vinegar
- Enzymes
- Salt)
- Old School Pizza Sauce (tomato Sauce [tomato Concentrate (water
- Tomato Paste)
- Water
- Salt
- Onion Powder
- Garlic Powder
- Citric Acid
- Natural Flavors]
- Tomato Paste [tomatoes
- Citric Acid]
- Non-gmo Canola Oil And Extra Virgin Olive Oil
- Pizza Sauce [sugar
- Dehydrated Garlic And Onion
- Salt
- Spices
- Paprika]
- Red Wine Vinegar [burgundy Wine Vinegar
- Diluted With Water To 5% Acidity
- Sulphur Dioxide Added To Wine To Protect Color])
- Cheese Blend (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Culture
- Salt
- And Enzymes Powdered Cellulose Is Added To Prevent Caking])
- Herb Mix (oregano
- Basil
- Garlic)
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 103% | |
| Saturated Fat 12g | 161% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 49% | |
| Dietary Fiber 8.9g | 96% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 81% | Vitamin C 40% |
| Calcium 124% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 38% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 22% | |
| Sodium 346mg | 39% | |
| Total Carbohydrate 20.5g | 18% | |
| Dietary Fiber 3.3g | 36% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 46% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margarite Flatbread Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (74%) | 204 kcal (27%) |
| Protein | 22 g (116%) | 8.18 g (43%) |
| Total Lipid (fat) | 24.99 g (103%) | 9.29 g (38%) |
| Carbohydrate, By Difference | 55.01 g (49%) | 20.45 g (18%) |
| Fiber, Total Dietary | 8.9 g (96%) | 3.3 g (36%) |
| Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
| Calcium, Ca | 600 mg (124%) | 223 mg (46%) |
| Iron, Fe | 4.49 mg (67%) | 1.67 mg (25%) |
| Sodium, Na | 931 mg (104%) | 346 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (40%) | 3.3 mg (15%) |
| Vitamin A, Iu | 1501 IU (81%) | 558 IU (30%) |
| Fatty Acids, Total Saturated | 12 g (161%) | 4.46 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (58%) | 24 mg (22%) |
Calories Burn off Time
How long would it take to burn off Slim Soul Inc. Margarite Flatbread with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in margarite flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium