Veggie Pizza - 310 calories

Manufacturer Other

Product Information and Ingredients

Veggie Pizza is manufactured by Other with a suggested serving size of 0.5 PIE (165 g) and 310 calories per serving. The nutritional value of a suggested serving of veggie pizza includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 862871000332.

This product is a good source of vitamin c .

Calories from fat: a total of 40.62% of the calories in the suggested servig of this product come from fat.

Vitamin C 83% of DV

A serving of 0.5 PIE (165 g) of veggie pizza has 83% of the recommended daily needs of vitamin c.

Ingredient List

  • Cauliflower
  • Tomato Sauce (tomatoes
  • Garlic
  • Oregano
  • Sea Salt)
  • Mozzarella White Cheddar Cheese Blend (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Brown Rice Flour
  • Corn Starch
  • Bell Peppers
  • Water
  • Tapioca
  • Sunflower Oil
  • Extra Virgin Olive Oil
  • Sugar
  • Egg
  • Xanthan Gum
  • Yeast
  • Salt
  • Vinegar
  • Baking Powder (corn Starch
  • Sodium Bicarbonate
  • Sodium Aluminum Sulfate
  • Monocalcium Phosphate)
  • Basil
UPC Code: 862871000332
Veggie Pizza UPC Bar Code UPC: 862871000332

Nutrition Facts

Serving Size 0.5 PIE (165 g)

Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value*
Total Fat 14g 36%
Saturated Fat 4g 33%
Trans Fat 0g
Cholesterol 40mg 22%
Sodium 0mg 0%
Total Carbohydrate 37g 20%
Dietary Fiber 3g 20%
Sugars 2g
Protein 10g
Vitamin A 33% Vitamin C 83%
Calcium 32% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 188 Calories from Fat 76
% Daily Value*
Total Fat 8.5g 22%
Saturated Fat 2.4g 20%
Trans Fat 0g
Cholesterol 24mg 13%
Sodium 303mg 21%
Total Carbohydrate 22.4g 12%
Dietary Fiber 1.8g 12%
Sugars 1g
Protein 6g
Vitamin A 20% Vitamin C 50%
Calcium 19% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Pizza Nutritional Value

Nutrient Suggested Serving 0.5 PIE (165 g) Standard Serving 100g
Energy310 kcal (26%)188 kcal (16%)
Protein10 g (32%)6.06 g (20%)
Total Lipid (fat)13.99 g (36%)8.48 g (22%)
Carbohydrate, By Difference36.99 g (20%)22.42 g (12%)
Fiber, Total Dietary3 g (20%)1.8 g (12%)
Sugars, Total2 g (13%)1.21 g (8%)
Calcium, Ca251 mg (32%)152 mg (19%)
Iron, Fe1.07 mg (10%)0.65 mg (6%)
Sodium, Na500 mg (34%)303 mg (21%)
Vitamin C, Total Ascorbic Acid30 mg (83%)18.2 mg (50%)
Vitamin A, Iu1000 IU (33%)606 IU (20%)
Fatty Acids, Total Saturated3.99 g (33%)2.42 g (20%)
Fatty Acids, Total Monounsaturated5 g (0%)3.03 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)2.12 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (22%)24 mg (13%)

Calories Burn off Time

How long would it take to burn off Other Veggie Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in veggie pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium