Veggie Pleaser - 60 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Veggie Pleaser is manufactured by Safeway, Inc. with a suggested serving size of 0.75 CUP VEGETABLES WITH 2 TBSP DIP (100 g) and 60 calories per serving. The nutritional value of a suggested serving of veggie pleaser includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 021130061983.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 35% of DV
A serving of 0.75 CUP VEGETABLES WITH 2 TBSP DIP (100 g) of veggie pleaser has 35% of the recommended daily needs of vitamin c.
Vitamin A 90% of DV
A serving of 0.75 CUP VEGETABLES WITH 2 TBSP DIP (100 g) of veggie pleaser has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Celery
- Lite Ranch Dressing (cultured Buttermilk
- Canola Oil
- Water
- Egg Yolk
- Salt
- Distilled Vinegar
- Sugar
- Modified Corn Starch
- Dried Onion
- Green Onions
- Cider Vinegar
- Dried Garlic
- Xanthan Gum
- Spices
- Skim Milk Powder Blend [dairy Whey
- Sodium Caseinate
- Skim Milk Powder])
- Broccoli Florets
- Grape Tomatoes
- Snow Peas
Nutrition Facts
Serving Size 0.75 CUP VEGETABLES WITH 2 TBSP DIP (100 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 90% | Vitamin C 35% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 180mg | 8% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 90% | Vitamin C 35% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Pleaser Nutritional Value
Nutrient | Suggested Serving 0.75 CUP VEGETABLES WITH 2 TBSP DIP (100 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (3%) | 60 kcal (3%) |
Protein | 1 g (2%) | 1 g (2%) |
Total Lipid (fat) | 4 g (6%) | 4 g (6%) |
Carbohydrate, By Difference | 6 g (2%) | 6 g (2%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 180 mg (8%) | 180 mg (8%) |
Vitamin C, Total Ascorbic Acid | 21 mg (35%) | 21 mg (35%) |
Vitamin A, Iu | 4500 IU (90%) | 4500 IU (90%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Veggie Pleaser with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in veggie pleaser.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium