Veggie Puree - 51 calories

Manufacturer Otsuka America Foods Inc.

Product Information and Ingredients

Veggie Puree is manufactured by Otsuka America Foods Inc. with a suggested serving size of 10 ONZ (283.5 g) and 51 calories per serving. The nutritional value of a suggested serving of veggie puree includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 850612002547.

This product is a good source of vitamin c .

Veggie Puree is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 567% of DV

A serving of 10 ONZ (283.5 g) of veggie puree has 567% of the recommended daily needs of vitamin c.

Ingredient List

  • Organic Red Bell Pepper
  • Water
  • Contains Less Than 2% Of The Following: Organic Potato Starch
  • Sea Salt
  • Organic Vegetables (carrot
  • Tomato
  • Onion
  • Potato
  • Garlic)
  • Organic Dextrose
  • Organic Evaporated Cane Syrup
  • Organic Canola Oil
  • Organic Spices
UPC Code: 850612002547
Veggie Puree UPC Bar Code UPC: 850612002547

Nutrition Facts

Serving Size 10 ONZ (283.5 g)

Amount Per Serving
Calories 51 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 2%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 11%
Dietary Fiber 4g 45%
Sugars 5g
Protein 2g
Vitamin A 71% Vitamin C 567%
Calcium 4% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 18 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 16%
Total Carbohydrate 4.2g 4%
Dietary Fiber 1.4g 16%
Sugars 2g
Protein 1g
Vitamin A 25% Vitamin C 200%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Puree Nutritional Value

Nutrient Suggested Serving 10 ONZ (283.5 g) Standard Serving 100g
Energy51 kcal (7%)18 kcal (3%)
Protein2.01 g (11%)0.71 g (4%)
Total Lipid (fat)0.51 g (2%)0.18 g (1%)
Carbohydrate, By Difference11.99 g (11%)4.23 g (4%)
Fiber, Total Dietary4 g (45%)1.4 g (16%)
Sugars, Total4.99 g (57%)1.76 g (20%)
Calcium, Ca20 mg (4%)7 mg (2%)
Iron, Fe1.45 mg (23%)0.51 mg (8%)
Sodium, Na391 mg (46%)138 mg (16%)
Vitamin C, Total Ascorbic Acid119.9 mg (567%)42.3 mg (200%)
Vitamin A, Iu1250 IU (71%)441 IU (25%)
Fatty Acids, Total Saturated0.2 g (3%)0.07 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Otsuka America Foods Inc. Veggie Puree with 51 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in veggie puree.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less11 minutes
Dancing9 minutes
Golfing9 minutes
Hiking9 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium