Veggie Puree - 130 calories
Manufacturer Otsuka America Foods Inc.
Product Information and Ingredients
Veggie Puree is manufactured by Otsuka America Foods Inc. with a suggested serving size of 10 ONZ (283.5 g) and 130 calories per serving. The nutritional value of a suggested serving of veggie puree includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 5.1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 850612002561.
Calories from fat: a total of 62.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Organic Edamame
- Contains Less Than 2% Of The Following: Organic Safflower Oil
- Sea Salt
- Organic Vegetables (carrot
- Tomato
- Onion
- Potato
- Garlic)
- Organic Dextrose
- Organic Evaporated Cane Syrup
- Organic Canola Oil
- Organic Spices
Nutrition Facts
Serving Size 10 ONZ (283.5 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 39% | |
Saturated Fat 1g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 7% | |
Dietary Fiber 5.1g | 58% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 17% |
Calcium 9% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 46 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 14% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 138mg | 16% | |
Total Carbohydrate 2.5g | 2% | |
Dietary Fiber 1.8g | 20% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 6% |
Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Puree Nutritional Value
Nutrient | Suggested Serving 10 ONZ (283.5 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (18%) | 46 kcal (7%) |
Protein | 10.01 g (56%) | 3.53 g (20%) |
Total Lipid (fat) | 8.99 g (39%) | 3.17 g (14%) |
Carbohydrate, By Difference | 7 g (7%) | 2.47 g (2%) |
Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 2.15 mg (34%) | 0.76 mg (12%) |
Sodium, Na | 391 mg (46%) | 138 mg (16%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Otsuka America Foods Inc. Veggie Puree with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in veggie puree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium