Veggie Steak & Gravy, Mashed Potatoes & Green Beans - 390 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Veggie Steak & Gravy, Mashed Potatoes & Green Beans is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (312 g) and 390 calories per serving. The nutritional value of a suggested serving of veggie steak & gravy, mashed potatoes & green beans includes 31 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6.9 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 042272000500.
This product is high in saturated fats.
Calories from fat: a total of 36.95% of the calories in the suggested servig of this product come from fat.
Saturated Fats 109% of DV
A serving of 1 MEAL (312 g) of veggie steak & gravy, mashed potatoes & green beans has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Potatoes
- Organic Green Beans
- Organic Mushrooms
- Organic Onions
- Organic Bulgur Wheat
- Organic Lowfat Milk
- Organic Celery
- Organic Carrots
- Grade Aa Butter (cream
- Salt)
- Organic Oats
- White Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Sweet Rice Flour
- Organic Walnuts
- Wheat Gluten
- Sea Salt
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Garlic
- Spices
Nutrition Facts
Serving Size 1 MEAL (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 77% | |
| Saturated Fat 7g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 52% | |
| Dietary Fiber 6.9g | 86% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 63% | Vitamin C 62% |
| Calcium 36% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 25% | |
| Saturated Fat 2.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 218mg | 28% | |
| Total Carbohydrate 16g | 17% | |
| Dietary Fiber 2.2g | 27% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Steak & Gravy, Mashed Potatoes & Green Beans Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (61%) | 125 kcal (20%) |
| Protein | 12.01 g (73%) | 3.85 g (24%) |
| Total Lipid (fat) | 16.01 g (77%) | 5.13 g (25%) |
| Carbohydrate, By Difference | 50.01 g (52%) | 16.03 g (17%) |
| Fiber, Total Dietary | 6.9 g (86%) | 2.2 g (27%) |
| Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 680 mg (88%) | 218 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (62%) | 3.8 mg (20%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 6.99 g (109%) | 2.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Veggie Steak & Gravy, Mashed Potatoes & Green Beans with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in veggie steak & gravy, mashed potatoes & green beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium