California Veggie Burger - 110 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
California Veggie Burger is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BURGER (71 g) and 110 calories per serving. The nutritional value of a suggested serving of california veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 042272003440.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Mushrooms
- Organic Onions
- Organic Bulgur Wheat
- Organic Celery
- Organic Carrots
- Organic Oats
- Filtered Water
- Organic Walnuts
- Wheat Gluten
- Organic Potatoes
- Expeller-pressed High Oleic Safflower And/or Sunflower Oil
- Sea Salt
- Organic Garlic
Nutrition Facts
Serving Size 1 BURGER (71 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 4% | |
Dietary Fiber 3g | 9% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.6g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 352mg | 10% | |
Total Carbohydrate 22.5g | 5% | |
Dietary Fiber 4.2g | 12% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Veggie Burger Nutritional Value
Nutrient | Suggested Serving 1 BURGER (71 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 155 kcal (6%) |
Protein | 5 g (7%) | 7.04 g (10%) |
Total Lipid (fat) | 4 g (4%) | 5.63 g (6%) |
Carbohydrate, By Difference | 16 g (4%) | 22.54 g (5%) |
Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
Sugars, Total | 1 g (3%) | 1.41 g (4%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Sodium, Na | 250 mg (7%) | 352 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 400 IU (6%) | 563 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. California Veggie Burger with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in california veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium