Veggie Tray - 221 calories

Manufacturer Other

Product Information and Ingredients

Veggie Tray is manufactured by Other with a suggested serving size of 0.25 PACKAGE (184 g) and 221 calories per serving. The nutritional value of a suggested serving of veggie tray includes 20 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 021130101559.

This product is a good source of vitamin c and vitamin a but is high in fat.

Calories from fat: a total of 85.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 59% of DV

A serving of 0.25 PACKAGE (184 g) of veggie tray has 59% of the recommended daily intake of fat.

Vitamin C 64% of DV

A serving of 0.25 PACKAGE (184 g) of veggie tray has 64% of the recommended daily needs of vitamin c.

Vitamin A 221% of DV

A serving of 0.25 PACKAGE (184 g) of veggie tray has 221% of the recommended daily needs of vitamin a.

Ingredient List

  • Homestyle Ranch Dressing (soybean Oil
  • Water
  • Buttermilk
  • Egg Yolk
  • Distilled Vinegar
  • Contains Less Than 2% Of: Salt
  • Monosodium Glutamate
  • Modified Food Starch
  • Buttermilk Solids
  • Sugar
  • Garlic
  • Spice
  • Citric Acid
  • Xanthan Gum
  • Onion
  • Sorbic Acid
  • Natural Flavor (milk)
  • Calcium Disodium Edta To Protect Flavor
  • Egg Whites)
  • Baby Carrots
  • Broccoli
  • Cauliflower
  • Celery
UPC Code: 021130101559
Veggie Tray UPC Bar Code UPC: 021130101559

Nutrition Facts

Serving Size 0.25 PACKAGE (184 g)

Amount Per Serving
Calories 221 Calories from Fat 189
% Daily Value*
Total Fat 21g 59%
Saturated Fat 3g 28%
Trans Fat 0g
Cholesterol 20mg 12%
Sodium 0mg 0%
Total Carbohydrate 9g 6%
Dietary Fiber 2.9g 21%
Sugars 5g
Protein 4g
Vitamin A 221% Vitamin C 64%
Calcium 14% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 120 Calories from Fat 103
% Daily Value*
Total Fat 11.4g 32%
Saturated Fat 1.6g 15%
Trans Fat 0g
Cholesterol 11mg 7%
Sodium 321mg 25%
Total Carbohydrate 4.9g 3%
Dietary Fiber 1.6g 12%
Sugars 3g
Protein 2g
Vitamin A 120% Vitamin C 35%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Tray Nutritional Value

Nutrient Suggested Serving 0.25 PACKAGE (184 g) Standard Serving 100g
Energy221 kcal (20%)120 kcal (11%)
Protein3.99 g (14%)2.17 g (8%)
Total Lipid (fat)20.99 g (59%)11.41 g (32%)
Carbohydrate, By Difference9 g (6%)4.89 g (3%)
Fiber, Total Dietary2.9 g (21%)1.6 g (12%)
Sugars, Total5 g (37%)2.72 g (20%)
Calcium, Ca99 mg (14%)54 mg (8%)
Iron, Fe1.09 mg (11%)0.59 mg (6%)
Sodium, Na591 mg (45%)321 mg (25%)
Vitamin C, Total Ascorbic Acid21 mg (64%)11.4 mg (35%)
Vitamin A, Iu6000 IU (221%)3261 IU (120%)
Fatty Acids, Total Saturated3 g (28%)1.63 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (12%)11 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Veggie Tray with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in veggie tray.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching74 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium