Veggie Tray - 221 calories
Manufacturer Other
Product Information and Ingredients
Veggie Tray is manufactured by Other with a suggested serving size of 0.25 PACKAGE (184 g) and 221 calories per serving. The nutritional value of a suggested serving of veggie tray includes 20 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130101559.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 85.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 0.25 PACKAGE (184 g) of veggie tray has 59% of the recommended daily intake of fat.
Vitamin C 64% of DV
A serving of 0.25 PACKAGE (184 g) of veggie tray has 64% of the recommended daily needs of vitamin c.
Vitamin A 221% of DV
A serving of 0.25 PACKAGE (184 g) of veggie tray has 221% of the recommended daily needs of vitamin a.
Ingredient List
- Homestyle Ranch Dressing (soybean Oil
- Water
- Buttermilk
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Of: Salt
- Monosodium Glutamate
- Modified Food Starch
- Buttermilk Solids
- Sugar
- Garlic
- Spice
- Citric Acid
- Xanthan Gum
- Onion
- Sorbic Acid
- Natural Flavor (milk)
- Calcium Disodium Edta To Protect Flavor
- Egg Whites)
- Baby Carrots
- Broccoli
- Cauliflower
- Celery
Nutrition Facts
Serving Size 0.25 PACKAGE (184 g)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 59% | |
Saturated Fat 3g | 28% | |
Trans Fat 0g | ||
Cholesterol 20mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 6% | |
Dietary Fiber 2.9g | 21% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 221% | Vitamin C 64% |
Calcium 14% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 32% | |
Saturated Fat 1.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 11mg | 7% | |
Sodium 321mg | 25% | |
Total Carbohydrate 4.9g | 3% | |
Dietary Fiber 1.6g | 12% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 120% | Vitamin C 35% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Tray Nutritional Value
Nutrient | Suggested Serving 0.25 PACKAGE (184 g) | Standard Serving 100g |
---|---|---|
Energy | 221 kcal (20%) | 120 kcal (11%) |
Protein | 3.99 g (14%) | 2.17 g (8%) |
Total Lipid (fat) | 20.99 g (59%) | 11.41 g (32%) |
Carbohydrate, By Difference | 9 g (6%) | 4.89 g (3%) |
Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
Sugars, Total | 5 g (37%) | 2.72 g (20%) |
Calcium, Ca | 99 mg (14%) | 54 mg (8%) |
Iron, Fe | 1.09 mg (11%) | 0.59 mg (6%) |
Sodium, Na | 591 mg (45%) | 321 mg (25%) |
Vitamin C, Total Ascorbic Acid | 21 mg (64%) | 11.4 mg (35%) |
Vitamin A, Iu | 6000 IU (221%) | 3261 IU (120%) |
Fatty Acids, Total Saturated | 3 g (28%) | 1.63 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Veggie Tray with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in veggie tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 74 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium