Veggie Tray - 118 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Veggie Tray is manufactured by Walgreens Co. with a suggested serving size of 1 SERVING (311.8 g) and 118 calories per serving. The nutritional value of a suggested serving of veggie tray includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 049022862999.
This product is high in sugars.
Veggie Tray is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 324% of DV
A serving of 1 SERVING (311.8 g) of veggie tray has 324% of the recommended daily intake of sugars.
Ingredient List
- Carrots; Tomato; Celery; Broccoli; Ken's Ranch Dressing (soybean Oil
- Water
- Buttermilk
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Of: Salt
- Monosodium Glutamate
- Modified Food Starch
- Buttermilk Solids
- Sugar
- Garlic
- Spice
- Citric Acid
- Xanthan Gum
- Onion
- Sorbic Acid
- Natural Flavor (milk)
- Calcium Disodium Edta To Protect Flavor
- Egg Whites)
Nutrition Facts
Serving Size 1 SERVING (311.8 g)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 32% | |
Dietary Fiber 1.9g | 24% | |
Sugars 26g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 38 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8mg | 1% | |
Total Carbohydrate 9.9g | 10% | |
Dietary Fiber 0.6g | 7% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Tray Nutritional Value
Nutrient | Suggested Serving 1 SERVING (311.8 g) | Standard Serving 100g |
---|---|---|
Energy | 118 kcal (18%) | 38 kcal (6%) |
Protein | 2 g (12%) | 0.64 g (4%) |
Total Lipid (fat) | 0.65 g (3%) | 0.21 g (1%) |
Carbohydrate, By Difference | 30.99 g (32%) | 9.94 g (10%) |
Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (7%) |
Sugars, Total | 26 g (324%) | 8.34 g (104%) |
Sodium, Na | 25 mg (3%) | 8 mg (1%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Veggie Tray with 118 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in veggie tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 21 minutes |
Golfing | 21 minutes |
Hiking | 20 minutes |
Light Gardening | 21 minutes |
Stretching | 39 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium