Veggies & Cheese With Almonds & Ranch Dip - 320 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Veggies & Cheese With Almonds & Ranch Dip is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (170 g) and 320 calories per serving. The nutritional value of a suggested serving of veggies & cheese with almonds & ranch dip includes 26 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4.9 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 681131220927.

This product is high in fat.

Calories from fat: a total of 70.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 65% of DV

A serving of 1 TRAY (170 g) of veggies & cheese with almonds & ranch dip has 65% of the recommended daily intake of fat.

Ingredient List

  • Carrots
  • Ranch Dip (nonfat Buttermilk [whey
  • Water
  • Skim Milk Powder
  • Cornstarch
  • Tapioca Starch
  • Carrageenan
  • Locust Bean Gum
  • Culture]
  • Canola Oil
  • Water
  • Egg Yolk
  • Salt
  • Distilled Vinegar
  • Sugar
  • Modified Cornstarch
  • Dried Onion
  • Green Onion
  • Dried Garlic
  • Apple Cider Vinegar
  • Xanthan Gum
  • Spices
  • Skim Milk Powder Blend [dairy Whey
  • Sodium Caseinate
  • Skim Milk Powder])
  • Almonds
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto [vegetable Color])
  • Broccoli

Nutrition Facts

Serving Size 1 TRAY (170 g)

Amount Per Serving
Calories 320 Calories from Fat 225
% Daily Value*
Total Fat 25g 65%
Saturated Fat 5g 43%
Trans Fat 0g
Cholesterol 26mg 15%
Sodium 0mg 0%
Total Carbohydrate 15g 8%
Dietary Fiber 4.9g 33%
Sugars 7g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 188 Calories from Fat 132
% Daily Value*
Total Fat 14.7g 38%
Saturated Fat 2.9g 25%
Trans Fat 0g
Cholesterol 15mg 9%
Sodium 247mg 18%
Total Carbohydrate 8.8g 5%
Dietary Fiber 2.9g 20%
Sugars 4g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggies & Cheese With Almonds & Ranch Dip Nutritional Value

Nutrient Suggested Serving 1 TRAY (170 g) Standard Serving 100g
Energy320 kcal (27%)188 kcal (16%)
Protein11 g (37%)6.47 g (22%)
Total Lipid (fat)25.01 g (65%)14.71 g (38%)
Carbohydrate, By Difference14.99 g (8%)8.82 g (5%)
Fiber, Total Dietary4.9 g (33%)2.9 g (20%)
Sugars, Total7 g (48%)4.12 g (28%)
Calcium, Ca270 mg (35%)159 mg (21%)
Iron, Fe1.8 mg (17%)1.06 mg (10%)
Potassium, K461 mg (17%)271 mg (10%)
Sodium, Na420 mg (30%)247 mg (18%)
Fatty Acids, Total Saturated5 g (43%)2.94 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (15%)15 mg (9%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Veggies & Cheese With Almonds & Ranch Dip with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in veggies & cheese with almonds & ranch dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium