Veggies With Ranch Dip - 110 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Veggies With Ranch Dip is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (170 g) and 110 calories per serving. The nutritional value of a suggested serving of veggies with ranch dip includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131220934.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Carrots
- Broccoli
- Grape Tomatoes
- Ranch Dip (nonfat Buttermilk [whey
- Water
- Skim Milk Powder
- Cornstarch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Culture]
- Canola Oil
- Water
- Egg Yolk
- Salt
- Distilled Vinegar
- Sugar
- Modified Cornstarch
- Dried Onion
- Green Onion
- Dried Garlic
- Apple Cider Vinegar
- Xanthan Gum
- Spices
- Skim Milk Powder Blend [dairy Whey
- Sodium Caseinate
- Skim Milk Powder])
Nutrition Facts
Serving Size 1 TRAY (170 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 16% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 7% | |
Dietary Fiber 4.1g | 28% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 9% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 171mg | 12% | |
Total Carbohydrate 7.1g | 4% | |
Dietary Fiber 2.4g | 16% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggies With Ranch Dip Nutritional Value
Nutrient | Suggested Serving 1 TRAY (170 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (9%) | 65 kcal (6%) |
Protein | 2.01 g (7%) | 1.18 g (4%) |
Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
Carbohydrate, By Difference | 12 g (7%) | 7.06 g (4%) |
Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
Sugars, Total | 6 g (41%) | 3.53 g (24%) |
Calcium, Ca | 70 mg (9%) | 41 mg (5%) |
Iron, Fe | 1.21 mg (11%) | 0.71 mg (7%) |
Potassium, K | 400 mg (14%) | 235 mg (9%) |
Sodium, Na | 291 mg (21%) | 171 mg (12%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Veggies With Ranch Dip with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in veggies with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium