Veggies & Fruits Pizza - 270 calories

Manufacturer Mr. Beverages Old Time Cocktail Mixes

Product Information and Ingredients

Veggies & Fruits Pizza is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 SLICE (117 g) and 270 calories per serving. The nutritional value of a suggested serving of veggies & fruits pizza includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 793573161598.

This product is a good source of vitamin c, riboflavin and vitamin a .

Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.

Vitamin C 41% of DV

A serving of 1 SLICE (117 g) of veggies & fruits pizza has 41% of the recommended daily needs of vitamin c.

Riboflavin 39% of DV

A serving of 1 SLICE (117 g) of veggies & fruits pizza has 39% of the recommended daily needs of riboflavin.

Vitamin A 41% of DV

A serving of 1 SLICE (117 g) of veggies & fruits pizza has 41% of the recommended daily needs of vitamin a.

Ingredient List

Crust: Wheat Flour
Water
Quinoa Powder
Yeast
Cauliflower Powder
Butternut Squash Powder
Artichoke Powder
Carrot Powder
Green Bell Pepper Powder
Organic Olive Oil
Salt Sauce: Water
Tomato Paste
Green Bell Pepper Powder
Carrot Powder
Broccoli Powder
Kale Powder
Beet Powder
Guava Powder
Papaya Powder
Onion Powder
Garlic Powder
Basil Powder
Oregano Fine Cut Cheese: Follow Your Heart Vegan Pizza Blend Mozzarella; (filtered Water
Organic Palm Fruit Oil
Modified Food Starch
Natural Flavors (plant Source)
Less Than 2% Of Pea Fiber
Pea Starch
Bamboo Fiber
Calcium Phosphate
Rice Flour
Vegetable Glycerin
Sunflower Lecithin
Sea Salt
Sunflower Oil
Carrageenan (vegetable Source)
Calcium Sulfate
Citric Acid
Enzymes
Xanthan Gum
Disodium Phosphate
Sodium Citrate) Parmesan; (filtered Water
Organic Palm Fruit Oil
Modified Food Starch
Natural Flavors ((plant Source
Contains Autolyzed Yeast))
Vegetable Glycerin
Contains Less Than 2% Of Sunflower Oil
Lactic Acid (vegetable Source)
Calcium Phosphate
Organic Chickpea Miso* (organic Handmade Rice Koji
Organic Whole Chickpeas
Sea Salt
Water
Koji Spores)
Sunflower Lecithin
Citric Acid
Microbial Enzymes
Annatto)

Veggies & Fruits Pizza UPC Bar Code UPC: 793573161598 — UPC Code: **793573161598**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 72
% Daily Value*
Total Fat 8g		14%
	Saturated Fat 3.5g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 43g		17%
	Dietary Fiber 3g	14%
	Sugars 3g
Protein 6g

Vitamin A 41%	Vitamin C 41%
Calcium 18%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 231		Calories from Fat 62
% Daily Value*
Total Fat 6.8g		12%
	Saturated Fat 3g	17%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 385mg		19%
Total Carbohydrate 36.8g		14%
	Dietary Fiber 2.6g	12%
	Sugars 3g
Protein 5g

Vitamin A 35%	Vitamin C 35%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggies & Fruits Pizza Nutritional Value

Nutrient	Suggested Serving 1 SLICE (117 g)	Standard Serving 100g
Energy	270 kcal (16%)	231 kcal (14%)
Protein	6 g (14%)	5.13 g (12%)
Total Lipid (fat)	8 g (14%)	6.84 g (12%)
Carbohydrate, By Difference	43 g (17%)	36.75 g (14%)
Fiber, Total Dietary	3 g (14%)	2.6 g (12%)
Sugars, Total	3 g (14%)	2.56 g (12%)
Calcium, Ca	200 mg (18%)	171 mg (15%)
Iron, Fe	2.7 mg (18%)	2.31 mg (15%)
Sodium, Na	450 mg (22%)	385 mg (19%)
Vitamin C, Total Ascorbic Acid	20.9 mg (41%)	17.9 mg (35%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.43 mg (39%)	0.36 mg (32%)
Niacin	4 mg (29%)	3.42 mg (25%)
Vitamin A, Iu	1750 IU (41%)	1496 IU (35%)
Fatty Acids, Total Saturated	3.5 g (20%)	2.99 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Veggies & Fruits Pizza with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in veggies & fruits pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium