Veggies & Fruits Pizza - 280 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Veggies & Fruits Pizza is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 SLICE (117 g) and 280 calories per serving. The nutritional value of a suggested serving of veggies & fruits pizza includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2.5 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 793573161611.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Vitamin C 41% of DV
A serving of 1 SLICE (117 g) of veggies & fruits pizza has 41% of the recommended daily needs of vitamin c.
Vitamin A 41% of DV
A serving of 1 SLICE (117 g) of veggies & fruits pizza has 41% of the recommended daily needs of vitamin a.
Ingredient List
- Crust: Water
- Rice Flour
- Potato Starch
- Olive Oil
- Tapioca Flour
- Quinoa Flour
- Cauliflower Powder
- Butternut Squash Powder
- Artichoke Powder
- Carrot Powder
- Green Bell Pepper Powder
- Fresh Yeast
- Salt Sauce: Water
- Tomato Paste
- Green Bell Pepper Powder
- Carrot Powder
- Broccoli Powder
- Kale Powder
- Beet Powder
- Guava Powder
- Papaya Powder
- Onion Powder
- Garlic Powder
- Basil Powder
- Oregano Fine Cut Cheese: Follow Your Heart Vegan Pizza Blend Mozzarella; (filtered Water
- Organic Palm Fruit Oil
- Modified Food Starch
- Natural Flavors (plant Source)
- Less Than 2% Of Pea Fiber
- Pea Starch
- Bamboo Fiber
- Calcium Phosphate
- Rice Flour
- Vegetable Glycerin
- Sunflower Lecithin
- Sea Salt
- Sunflower Oil
- Carrageenan (vegetable Source)
- Calcium Sulfate
- Citric Acid
- Enzymes
- Xanthum Gum
- Disodium Phosphate
- Sodium Citrate) Parmesan; (filtered Water
- Organic Palm Fruit Oil
- Modified Food Starch
- Natural Flavors ((plant Source
- Contains Autolyzed Yeast))
- Vegetable Glycerin
- Contains Less Than 2% Of Sunflower Oil
- Lactic Acid (vegetable Source)
- Calcium Phosphate
- Organic Chickpea Miso* (organic Handmade Rice Koji
- Organic Whole Chickpeas
- Sea Salt
- Water
- Koji Spores)
- Sunflower Lecithin
- Citric Acid
- Microbial Enzymes
- Annatto)
Nutrition Facts
Serving Size 1 SLICE (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 15% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 41% | Vitamin C 41% |
| Calcium 18% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 20% | |
| Saturated Fat 3.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 19% | |
| Total Carbohydrate 33.3g | 13% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggies & Fruits Pizza Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 239 kcal (14%) |
| Protein | 9 g (21%) | 7.69 g (18%) |
| Total Lipid (fat) | 13 g (23%) | 11.11 g (20%) |
| Carbohydrate, By Difference | 39 g (15%) | 33.33 g (13%) |
| Fiber, Total Dietary | 2.5 g (12%) | 2.1 g (10%) |
| Sugars, Total | 3 g (14%) | 2.56 g (12%) |
| Calcium, Ca | 200 mg (18%) | 171 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.92 mg (6%) |
| Sodium, Na | 460 mg (22%) | 393 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (41%) | 17.9 mg (35%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (3%) | 0.03 mg (3%) |
| Niacin | 0.8 mg (6%) | 0.68 mg (5%) |
| Vitamin A, Iu | 1750 IU (41%) | 1496 IU (35%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.42 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Veggies & Fruits Pizza with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in veggies & fruits pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium