Veggies Ranch Snack Pack - 140 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Veggies Ranch Snack Pack is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (116 g) and 140 calories per serving. The nutritional value of a suggested serving of veggies ranch snack pack includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021130401864.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Carrots
- Lite Ranch Dip (cultured Buttermilk
- Canola Oil
- Water
- Egg Yolk
- Salt
- Distilled Vinegar
- Sugar
- Modified Corn Starch
- Dried Onion
- Green Onions
- Cider Vinegar
- Dried Garlic
- Xanthan Gum
- Spices
- Skim Milk Powder Blend [dairy Whey
- Sodium Caseinate
- Skim Milk Powder])
- Snap Peas And/or Snow Peas
- Colby Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
Nutrition Facts
Serving Size 1 TRAY (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 9% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 15% | |
| Saturated Fat 2.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 293mg | 14% | |
| Total Carbohydrate 6.9g | 3% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggies Ranch Snack Pack Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 121 kcal (7%) |
| Protein | 5 g (11%) | 4.31 g (10%) |
| Total Lipid (fat) | 10 g (18%) | 8.62 g (15%) |
| Carbohydrate, By Difference | 8 g (3%) | 6.9 g (3%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 5 g (23%) | 4.31 g (20%) |
| Calcium, Ca | 100 mg (9%) | 86 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.93 mg (6%) |
| Potassium, K | 140 mg (3%) | 121 mg (3%) |
| Sodium, Na | 340 mg (16%) | 293 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.59 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Veggies Ranch Snack Pack with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in veggies ranch snack pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium