Veri Veri Teriyaki Noodle & Seasoning Mix - 270 calories
Manufacturer Soy Vay Enterprises, Inc.
Product Information and Ingredients
Veri Veri Teriyaki Noodle & Seasoning Mix is manufactured by Soy Vay Enterprises, Inc. with a suggested serving size of 0.33 BOX (75 g) and 270 calories per serving. The nutritional value of a suggested serving of veri veri teriyaki noodle & seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 088177227857.
This product is high in sodium.
Veri Veri Teriyaki Noodle & Seasoning Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 24% of DV
A serving of 0.33 BOX (75 g) of veri veri teriyaki noodle & seasoning mix has 24% of the recommended daily intake of sodium.
Ingredient List
- Enriched Spaghetti (wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Maltodextrin
- Soy Sauce Solids (wheat
- Soybeans
- Salt)
- Sugar
- Black Sesame Seeds
- Less Than 1% Of: Salt
- Dried Ginger
- Dried Garlic
- Calcium Stearate
- Dried Onion
Nutrition Facts
Serving Size 0.33 BOX (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1013mg | 32% | |
| Total Carbohydrate 73.3g | 18% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 11g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veri Veri Teriyaki Noodle & Seasoning Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 BOX (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 360 kcal (14%) |
| Protein | 9 g (13%) | 12 g (18%) |
| Total Lipid (fat) | 1.5 g (2%) | 2 g (2%) |
| Carbohydrate, By Difference | 55 g (14%) | 73.33 g (18%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 8 g (24%) | 10.67 g (32%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
| Sodium, Na | 760 mg (24%) | 1013 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Soy Vay Enterprises, Inc. Veri Veri Teriyaki Noodle & Seasoning Mix with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in veri veri teriyaki noodle & seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium