Vienna Sausage - 220 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Vienna Sausage is manufactured by Nestle Usa Inc. with a suggested serving size of 1 CAN (130 g) and 220 calories per serving. The nutritional value of a suggested serving of vienna sausage includes 70 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 039000086677.
This product is high in sodium.
Calories from fat: a total of 69.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 46% of DV
A serving of 1 CAN (130 g) of vienna sausage has 46% of the recommended daily intake of sodium.
Ingredient List
- Vienna Sausage Made With Chicken
- Beef & Pork Added (mechanically Separated Chicken
- Water
- Beef
- Pork
- Contains Less Than 2% Of: Salt
- Spices
- Sugar
- Sodium Erythorbate
- Natural Flavors
- Sodium Nitrite
- Barbecue Sauce (water
- Tomato Paste
- Sugar
- Distilled Vinegar
- Modified Corn Starch
- Flavoring [corn Syrup
- Salt
- Garlic
- Sugar
- Spices
- Soy Sauce Solids {naturally Fermented Wheat And Soybeans
- Salt
- Maltodextrin
- Caramel Color}
- Palm Oil
- Tamarind
- Flavoring]
- Natural Flavor Including Smoke
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 1 CAN (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 34% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 26% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 23% | |
| Sodium 646mg | 35% | |
| Total Carbohydrate 4.6g | 2% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vienna Sausage Nutritional Value
| Nutrient | Suggested Serving 1 CAN (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (14%) | 169 kcal (11%) |
| Protein | 10 g (25%) | 7.69 g (20%) |
| Total Lipid (fat) | 17 g (34%) | 13.08 g (26%) |
| Carbohydrate, By Difference | 6.01 g (3%) | 4.62 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 4 g (21%) | 3.08 g (16%) |
| Calcium, Ca | 81 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
| Potassium, K | 140 mg (4%) | 108 mg (3%) |
| Sodium, Na | 840 mg (46%) | 646 mg (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (30%) | 54 mg (23%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Vienna Sausage with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in vienna sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium