Spaghetti & Meatballs, Whole Grain Pasta With Meatballs In A Hearty Marinara Sauce - 418 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Spaghetti & Meatballs, Whole Grain Pasta With Meatballs In A Hearty Marinara Sauce is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (377 g) and 418 calories per serving. The nutritional value of a suggested serving of spaghetti & meatballs, whole grain pasta with meatballs in a hearty marinara sauce includes 34 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 7.9 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 021131506124.
This product is a good source of protein, fiber and vitamin b-12 but is high in sodium.
Calories from fat: a total of 28.01% of the calories in the suggested servig of this product come from fat.
Protein 170% of DV
A serving of 1 MEAL (377 g) of spaghetti & meatballs, whole grain pasta with meatballs in a hearty marinara sauce has 170% of the recommended daily needs of protein.
Fiber 119% of DV
A serving of 1 MEAL (377 g) of spaghetti & meatballs, whole grain pasta with meatballs in a hearty marinara sauce has 119% of the recommended daily needs of fiber.
Sodium 121% of DV
A serving of 1 MEAL (377 g) of spaghetti & meatballs, whole grain pasta with meatballs in a hearty marinara sauce has 121% of the recommended daily intake of sodium.
Vitamin B-12 331% of DV
A serving of 1 MEAL (377 g) of spaghetti & meatballs, whole grain pasta with meatballs in a hearty marinara sauce has 331% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cooked Whole Grain Pasta (water
- Whole Grain Wheat Flour [ Ultragrain]
- Durum Wheat Semolina Egg Whites
- Canola Oil)
- Water
- Meatballs (beef
- Pork
- Water
- Onion
- Breader [ Enriched Bleached Wheat Flour [ Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Durum Flour
- Leavening [ Sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Yeast]
- Textured Soy Protein [ Soy Protein
- Soy Carbohydrate
- Caramel Color]
- Soy Protein Concentrate
- Tomato Paste
- Salt
- Flavoring Caramel Color)
- Diced Tomatoes With Juice
- Tomato Paste
- Contains 2% Or Less Of: Sugar
- Modified Corn Starch
- Onions
- Beef Flavor (contains Beef Extract
- Yeast Extract
- Salt
- Maltodextrin
- Flavor
- Lactic Acid
- Tallow [ Contains Bht And Citric Acid)
- Alfredo Cheese Blend (parmesan Cheese [ Pasteurized Cows Milk
- Cultures
- Salt
- Enzymes]
- Nonfat Dry Milk
- Salt
- Romano Cheese [ Pasteurized Cows Milk
- Cultures
- Salt
- Enzymes]
- Disodium Phosphate
- Sodium Citrate)
- Wheat Flour
- Beet Juice Concentrate
- Xantan Gum
- Citric Acid
Nutrition Facts
Serving Size 1 MEAL (377 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 75% | |
| Saturated Fat 4.5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 65% | |
| Dietary Fiber 7.9g | 119% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 38% | Vitamin C 24% |
| Calcium 30% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 20% | |
| Saturated Fat 1.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 11% | |
| Sodium 204mg | 32% | |
| Total Carbohydrate 13.8g | 17% | |
| Dietary Fiber 2.1g | 32% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti & Meatballs, Whole Grain Pasta With Meatballs In A Hearty Marinara Sauce Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (377 g) | Standard Serving 100g |
|---|---|---|
| Energy | 418 kcal (79%) | 111 kcal (21%) |
| Protein | 23 g (170%) | 6.1 g (45%) |
| Total Lipid (fat) | 13.01 g (75%) | 3.45 g (20%) |
| Carbohydrate, By Difference | 51.99 g (65%) | 13.79 g (17%) |
| Fiber, Total Dietary | 7.9 g (119%) | 2.1 g (32%) |
| Sugars, Total | 4 g (60%) | 1.06 g (16%) |
| Calcium, Ca | 102 mg (30%) | 27 mg (8%) |
| Iron, Fe | 4.49 mg (94%) | 1.19 mg (25%) |
| Magnesium, Mg | 79 mg (71%) | 21 mg (19%) |
| Phosphorus, P | 249 mg (75%) | 66 mg (20%) |
| Potassium, K | 599 mg (48%) | 159 mg (13%) |
| Sodium, Na | 769 mg (121%) | 204 mg (32%) |
| Zinc, Zn | 2.26 mg (77%) | 0.6 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.8 mg (24%) | 1 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3 mg (71%) | 0.8 mg (19%) |
| Vitamin B-12 | 2.11 µg (331%) | 0.56 µg (88%) |
| Vitamin A, Iu | 501 IU (38%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 4.49 g (85%) | 1.19 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (43%) | 9 mg (11%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Spaghetti & Meatballs, Whole Grain Pasta With Meatballs In A Hearty Marinara Sauce with 418 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in spaghetti & meatballs, whole grain pasta with meatballs in a hearty marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 139 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium