Vienna Sausage - 130 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Vienna Sausage is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 4 SAUSAGE AND SAUCE (75 g) and 130 calories per serving. The nutritional value of a suggested serving of vienna sausage includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 054100833402.

Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Sausage: Mechanically Separated Chicken
  • Water
  • Salt
  • Corn Syrup
  • Contains 2% Or Less Of: Beef
  • Pork
  • Dextrose
  • Natural Flavors
  • Sodium Nitrite
  • Garlic Powder Barbecue Sauce: Water
  • Tomato Paste
  • Sugar
  • Natural Flavors
  • Vinegar Contains 2% Or Less Of: Hickory Smoke Flavor
  • Modified Corn Starch
  • Citric Acid
  • Worcestershire Sauce (vinegar
  • Molasses
  • Corn Syrup
  • Water
  • Salt
  • Caramel Color
  • Garlic Powder
  • Sugar
  • Spices
  • Tamarind
  • Natural Flavor)
  • Color Added

Nutrition Facts

Serving Size 4 SAUSAGE AND SAUCE (75 g)

Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value*
Total Fat 10g 12%
Saturated Fat 3g 11%
Trans Fat 0g
Cholesterol 55mg 14%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 7g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 173 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 15%
Saturated Fat 4g 15%
Trans Fat 0g
Cholesterol 73mg 18%
Sodium 853mg 27%
Total Carbohydrate 5.3g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 9g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vienna Sausage Nutritional Value

Nutrient Suggested Serving 4 SAUSAGE AND SAUCE (75 g) Standard Serving 100g
Energy130 kcal (5%)173 kcal (6%)
Protein7 g (10%)9.33 g (14%)
Total Lipid (fat)10 g (12%)13.33 g (15%)
Carbohydrate, By Difference4 g (1%)5.33 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total3 g (9%)4 g (12%)
Calcium, Ca60 mg (3%)80 mg (5%)
Iron, Fe1.08 mg (5%)1.44 mg (6%)
Sodium, Na640 mg (20%)853 mg (27%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3.2 mg (4%)
Vitamin A, Iu200 IU (3%)267 IU (4%)
Fatty Acids, Total Saturated3 g (11%)4 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (14%)73 mg (18%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Vienna Sausage with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in vienna sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium