Vietnamese-style Soup Bowl - 301 calories
Manufacturer Annie Chun's, Inc.
Product Information and Ingredients
Vietnamese-style Soup Bowl is manufactured by Annie Chun's, Inc. with a suggested serving size of 1 BOWL (168 g) and 301 calories per serving. The nutritional value of a suggested serving of vietnamese-style soup bowl includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 765667100110.
This product is high in sodium.
Vietnamese-style Soup Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 62% of DV
A serving of 1 BOWL (168 g) of vietnamese-style soup bowl has 62% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Water
- Wheat Flour
- Modified Tapioca Starch
- Salt
- Wheat Gluten
- Lactic Acid Soup Base: Water
- Dextrose
- Vegetable Soup Base (vegetables [carrots
- Celery
- Onion]
- Cane Sugar
- Yeast Extract
- Salt
- Water
- Onion Powder
- Corn Starch
- Garlic Powder
- Soybeans
- Potatoes
- Natural Flavor
- Spices
- Alcohol)
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
- *expeller-pressed Canola Oil
- Seasoning Blend (onion
- Yeast Extract
- Garlic)
- Spices
- Molasses
- Salt
- Yeast Extract
- Corn Starch
- Garlic Powder
- Natural Flavor
- Xanthan Gum Toppings: Freeze Dried Green Onion
- Dehydrated Bok Choy
- Potassium Carbonate
- Dehydrated Shiitake Mushroom
- Dehydrated Chili Pepper Flake
- Sugar
Nutrition Facts
Serving Size 1 BOWL (168 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 62g | 35% | |
Dietary Fiber 6g | 40% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 3% | Vitamin C 7% |
Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 530mg | 37% | |
Total Carbohydrate 36.9g | 21% | |
Dietary Fiber 3.6g | 24% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vietnamese-style Soup Bowl Nutritional Value
Nutrient | Suggested Serving 1 BOWL (168 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (25%) | 179 kcal (15%) |
Protein | 9 g (30%) | 5.36 g (18%) |
Total Lipid (fat) | 1.5 g (4%) | 0.89 g (2%) |
Carbohydrate, By Difference | 61.99 g (35%) | 36.9 g (21%) |
Fiber, Total Dietary | 6 g (40%) | 3.6 g (24%) |
Sugars, Total | 7.01 g (47%) | 4.17 g (28%) |
Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
Iron, Fe | 1.39 mg (13%) | 0.83 mg (8%) |
Potassium, K | 91 mg (3%) | 54 mg (2%) |
Sodium, Na | 890 mg (62%) | 530 mg (37%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
Vitamin A, Iu | 101 IU (3%) | 60 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Annie Chun's, Inc. Vietnamese-style Soup Bowl with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vietnamese-style soup bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium