Volcano Shrimp - 400 calories
Manufacturer Other
Product Information and Ingredients
Volcano Shrimp is manufactured by Other with a suggested serving size of 4 PIECES | ABOUT (140 g) and 400 calories per serving. The nutritional value of a suggested serving of volcano shrimp includes 76 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 025753028781.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 4 PIECES | ABOUT (140 g) of volcano shrimp has 50% of the recommended daily intake of fat.
Sodium 43% of DV
A serving of 4 PIECES | ABOUT (140 g) of volcano shrimp has 43% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 4 PIECES | ABOUT (140 g) of volcano shrimp has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Shrimp
- Bleached Wheat Flour
- Water
- Vegetable Oil (contains One Or More Of The Following: Soybean
- Corn And/or Cottonseed Oil)
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Processed Cheddar Cheese ({pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Artificial Color)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers {carob Bean And/or Xanthan And/or Guar Gums})
- Jalapeno Peppers
- Contains 2% Or Less Of: Salt
- Modified Corn Starch
- Yellow Corn Flour
- Sugar
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sodium Tripolyphosphate (to Retain Moisture)
- Wheat Starch
- Maltodextrin
- Egg Whites
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Corn Starch
- Soybean Oil
- Yeast
- Nonfat Milk
- Sodium Bisulfite (as A Preservative)
Nutrition Facts
Serving Size 4 PIECES | ABOUT (140 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 50% | |
Saturated Fat 7g | 49% | |
Trans Fat 0g | ||
Cholesterol 76mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 17% | |
Dietary Fiber 1g | 6% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 8% | Vitamin C 6% |
Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.4g | 35% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 54mg | 25% | |
Sodium 521mg | 30% | |
Total Carbohydrate 26.4g | 12% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 4% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Volcano Shrimp Nutritional Value
Nutrient | Suggested Serving 4 PIECES | ABOUT (140 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (28%) | 286 kcal (20%) |
Protein | 14 g (38%) | 10 g (27%) |
Total Lipid (fat) | 23 g (50%) | 16.43 g (35%) |
Carbohydrate, By Difference | 37 g (17%) | 26.43 g (12%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 729 mg (43%) | 521 mg (30%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 76 mg (35%) | 54 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Volcano Shrimp with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in volcano shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium