Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut - 310 calories
Manufacturer Vukoo, Llc
Product Information and Ingredients
Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut is manufactured by Vukoo, Llc with a suggested serving size of 1 BAR (85 g) and 310 calories per serving. The nutritional value of a suggested serving of vukoo, chocolate bar, organic dark chocolate, almonds & organic coconut includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 10 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 858645005023.
This product is a good source of protein and fiber .
Calories from fat: a total of 26.13% of the calories in the suggested servig of this product come from fat.
Protein 32% of DV
A serving of 1 BAR (85 g) of vukoo, chocolate bar, organic dark chocolate, almonds & organic coconut has 32% of the recommended daily needs of protein.
Fiber 34% of DV
A serving of 1 BAR (85 g) of vukoo, chocolate bar, organic dark chocolate, almonds & organic coconut has 34% of the recommended daily needs of fiber.
Ingredient List
- Organic Oats (whole Grain)
- Almonds (butter And Sliced)
- Whey (lon Exchanged Whey (milk) Protein Isolate
- Microfiltered Whey (milk) Protein Isolate
- Evaporated Cane Juice Crystals
- Cocoa Powder
- Potassium Chloride
- Dicalcium Phosphate
- Calcium Citrate
- Magnesium Oxide
- Acerola
- Luo Han Guo
- Citric Acid
- Alfalfa
- Garlic Powder Enriched With Selenium
- Salt
- Zinc Sulphate Monohydrate
- Dried Kelp Powder
- Inositol
- Vitamin E
- Beta Carotene
- Calcium Pantothenate
- Vitamin K2
- Copper Oxide
- Vitamin B6
- Vitamin B2
- Vitamin B1
- Vitamin B12)
- Organic 70% Chocolate (organic Chocolate Liquor
- Organic Raw Cane Sugar
- Organic Cocoa Butter
- Organic Cocoa Powder)
- Organic Coconut (shredded)
- * Organic Cocoa (powder)
- Honey (colorado Wildflower)
- Water (kangen)
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 11% | |
| Dietary Fiber 10g | 34% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 4% | |
| Total Carbohydrate 44.7g | 13% | |
| Dietary Fiber 11.8g | 40% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 19 g (32%) | 22.35 g (37%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 38 g (11%) | 44.71 g (13%) |
| Fiber, Total Dietary | 10 g (34%) | 11.8 g (40%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Potassium, K | 430 mg (8%) | 506 mg (9%) |
| Sodium, Na | 95 mg (3%) | 112 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vukoo, Llc Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in vukoo, chocolate bar, organic dark chocolate, almonds & organic coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium