Wildway, Instant Hot Cereal, Toasted Coconut - 285 calories
Manufacturer Wildway, Llc
Product Information and Ingredients
Wildway, Instant Hot Cereal, Toasted Coconut is manufactured by Wildway, Llc with a suggested serving size of 1 POUCH (50 g) and 285 calories per serving. The nutritional value of a suggested serving of wildway, instant hot cereal, toasted coconut includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858660005046.
This product is a good source of fiber but is high in fat and saturated fats.
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 1 POUCH (50 g) of wildway, instant hot cereal, toasted coconut has 18% of the recommended daily intake of fat.
Fiber 16% of DV
A serving of 1 POUCH (50 g) of wildway, instant hot cereal, toasted coconut has 16% of the recommended daily needs of fiber.
Saturated Fats 25% of DV
A serving of 1 POUCH (50 g) of wildway, instant hot cereal, toasted coconut has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Made With 100% Real Food Ingredients: Organic Coconut
- Walnuts
- Ground Flaxseed
- Cashews
- Coconut Flour
- Pecans
- Dried Dates
- Vanilla Bean
Nutrition Facts
Serving Size 1 POUCH (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 285 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 18% | |
| Saturated Fat 10g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 8g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 37% | |
| Saturated Fat 20g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 1% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 16g | 32% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wildway, Instant Hot Cereal, Toasted Coconut Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 285 kcal (7%) | 570 kcal (14%) |
| Protein | 6 g (6%) | 12 g (12%) |
| Total Lipid (fat) | 24 g (18%) | 48 g (37%) |
| Carbohydrate, By Difference | 15 g (3%) | 30 g (5%) |
| Fiber, Total Dietary | 8 g (16%) | 16 g (32%) |
| Sugars, Total | 4 g (8%) | 8 g (16%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 2.34 mg (7%) | 4.68 mg (13%) |
| Sodium, Na | 13 mg (0%) | 26 mg (1%) |
| Fatty Acids, Total Saturated | 10 g (25%) | 20 g (50%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 10 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wildway, Llc Wildway, Instant Hot Cereal, Toasted Coconut with 285 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in wildway, instant hot cereal, toasted coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 48 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium