Wafers - 300 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Wafers is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 PACKAGE (57 g) and 300 calories per serving. The nutritional value of a suggested serving of wafers includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 072250028295.

This product is high in sugars and saturated fats.

Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 46% of DV

A serving of 1 PACKAGE (57 g) of wafers has 46% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 1 PACKAGE (57 g) of wafers has 26% of the recommended daily intake of saturated fats.

Ingredient List

  • Peanut Butter (peanuts
  • Salt
  • Hydrogenated Vegetable Oil [cottonseed Oil
  • Canola Oil
  • And/or Soybean Oil)]
  • Sugar
  • Enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Dextrose
  • Hydrogenated Palm Kernel Oil
  • Vegetable Shorting (palm And Soybean Oil)
  • Cocoa Contains 2% Or Less Of Each Of The Following: Water
  • Soy Lecithin
  • Soybean Oil
  • Salt
  • Leavening (baking Soda
  • Ammonium Bicarbonate)
  • Natural And Artificial Flavor
  • Mono-and Diglycerides
  • Polysorbate 60
  • Non Fat Milk
  • Sodium Propionate And Sorbic Acid (to Retard Spoilage)
UPC Code: 072250028295
Wafers UPC Bar Code UPC: 072250028295

Nutrition Facts

Serving Size 1 PACKAGE (57 g)

Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value*
Total Fat 17g 15%
Saturated Fat 9g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 6%
Dietary Fiber 2g 5%
Sugars 20g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 526 Calories from Fat 268
% Daily Value*
Total Fat 29.8g 26%
Saturated Fat 15.8g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 6%
Total Carbohydrate 57.9g 11%
Dietary Fiber 3.5g 8%
Sugars 35g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Wafers Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (57 g) Standard Serving 100g
Energy300 kcal (9%)526 kcal (15%)
Protein5 g (6%)8.77 g (10%)
Total Lipid (fat)17 g (15%)29.82 g (26%)
Carbohydrate, By Difference33 g (6%)57.89 g (11%)
Fiber, Total Dietary2 g (5%)3.5 g (8%)
Sugars, Total20 g (46%)35.09 g (80%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.7 mg (9%)4.74 mg (15%)
Potassium, K140 mg (2%)246 mg (3%)
Sodium, Na140 mg (3%)246 mg (6%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated9 g (26%)15.79 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Wafers with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in wafers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium