Wafers - 300 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Wafers is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 PACKAGE (57 g) and 300 calories per serving. The nutritional value of a suggested serving of wafers includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072250028295.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 46% of DV
A serving of 1 PACKAGE (57 g) of wafers has 46% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 PACKAGE (57 g) of wafers has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Peanut Butter (peanuts
- Salt
- Hydrogenated Vegetable Oil [cottonseed Oil
- Canola Oil
- And/or Soybean Oil)]
- Sugar
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Dextrose
- Hydrogenated Palm Kernel Oil
- Vegetable Shorting (palm And Soybean Oil)
- Cocoa Contains 2% Or Less Of Each Of The Following: Water
- Soy Lecithin
- Soybean Oil
- Salt
- Leavening (baking Soda
- Ammonium Bicarbonate)
- Natural And Artificial Flavor
- Mono-and Diglycerides
- Polysorbate 60
- Non Fat Milk
- Sodium Propionate And Sorbic Acid (to Retard Spoilage)
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 15% | |
Saturated Fat 9g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 2g | 5% | |
Sugars 20g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 526 | Calories from Fat 268 | |
% Daily Value* | ||
Total Fat 29.8g | 26% | |
Saturated Fat 15.8g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 246mg | 6% | |
Total Carbohydrate 57.9g | 11% | |
Dietary Fiber 3.5g | 8% | |
Sugars 35g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wafers Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (9%) | 526 kcal (15%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 17 g (15%) | 29.82 g (26%) |
Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 20 g (46%) | 35.09 g (80%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
Potassium, K | 140 mg (2%) | 246 mg (3%) |
Sodium, Na | 140 mg (3%) | 246 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (26%) | 15.79 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Wafers with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium