Waffle Cone Swirl Ice Cream - 170 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Waffle Cone Swirl Ice Cream is manufactured by Tillamook County Creamery Association with a suggested serving size of 1 cup (70 g) and 170 calories per serving. The nutritional value of a suggested serving of waffle cone swirl ice cream includes 30 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072830080866.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 1 cup (70 g) of waffle cone swirl ice cream has 48% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1 cup (70 g) of waffle cone swirl ice cream has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Sugar
- Whole Milk
- Skim Milk
- Waffle Pieces (sugar
- Coconut Oil
- Waffle Cones [bleached Enriched Wheat Flour (wheat Flour
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Reduced Iron
- Folic Acid)
- Sugar
- Contains 2% Or Less Of: Soybean And/or Palm Oils
- Soy Lecithin
- Salt]
- Cocoa
- Skim Milk
- Milk
- Butterfat
- Cocoa [processed With Alkali]
- Soy Lecithin
- Natural Flavor)
- Caramel Spin (corn Syrup
- Sweetened Condensed Skim Milk [condensed Skim Milk
- Sugar]
- Water
- Sugar
- Cream
- Pectin
- Salt
- Butter
- Soy Lecithin
- Sodium Bicarbonate
- Xanthan Gum
- Natural Flavor)
- Cocoa (processed With Alkali)
- Egg Yolks
- Tara Gum
- Guar Gum
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 cup (70 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 6g | 21% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 1% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 15% | |
Saturated Fat 8.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 43mg | 10% | |
Sodium 57mg | 2% | |
Total Carbohydrate 27.1g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 2% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffle Cone Swirl Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 cup (70 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 243 kcal (9%) |
Protein | 3 g (4%) | 4.29 g (6%) |
Total Lipid (fat) | 10 g (11%) | 14.29 g (15%) |
Carbohydrate, By Difference | 19 g (4%) | 27.14 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (48%) | 24.29 g (68%) |
Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 40 mg (1%) | 57 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 300 IU (4%) | 429 IU (6%) |
Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 43 mg (10%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Waffle Cone Swirl Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in waffle cone swirl ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium