Waffle Sandwich - 420 calories

Manufacturer Other

Product Information and Ingredients

Waffle Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (156 g) and 420 calories per serving. The nutritional value of a suggested serving of waffle sandwich includes 30 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 5051379094560.

This product is high in sugars and saturated fats.

Calories from fat: a total of 34.31% of the calories in the suggested servig of this product come from fat.

Sugars 181% of DV

A serving of 1 SANDWICH (156 g) of waffle sandwich has 181% of the recommended daily intake of sugars.

Saturated Fats 55% of DV

A serving of 1 SANDWICH (156 g) of waffle sandwich has 55% of the recommended daily intake of saturated fats.

Ingredient List

  • Waffle (wheat Flour
  • Butter
  • Sugar
  • Water
  • Eggs
  • Milk Powder
  • Yeast
  • Salt
  • Vanilla Powder)
  • Turkey Breast (turkey Breast
  • Turkey Broth
  • Contains 2% Or Less Of: Salt
  • Modified Food Starch
  • Sugar
  • Carrageenan
  • Sodium Phosphate
  • Flavorings)
  • Cranberry Sauce (cranberries
  • Sugar
  • Water
  • Orange Juice Concentrate
  • Corn Starch
  • Cinnamon
  • Nutmeg
  • Black Pepper
  • Salt
  • Clove)

Nutrition Facts

Serving Size 1 SANDWICH (156 g)

Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value*
Total Fat 16g 38%
Saturated Fat 7g 55%
Trans Fat 0g
Cholesterol 30mg 16%
Sodium 0mg 0%
Total Carbohydrate 59g 31%
Dietary Fiber 2g 12%
Sugars 29g
Protein 12g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 269 Calories from Fat 92
% Daily Value*
Total Fat 10.3g 25%
Saturated Fat 4.5g 35%
Trans Fat 0g
Cholesterol 19mg 10%
Sodium 308mg 20%
Total Carbohydrate 37.8g 20%
Dietary Fiber 1.3g 8%
Sugars 19g
Protein 8g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Waffle Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (156 g) Standard Serving 100g
Energy420 kcal (33%)269 kcal (21%)
Protein12 g (37%)7.69 g (24%)
Total Lipid (fat)16.01 g (38%)10.26 g (25%)
Carbohydrate, By Difference59 g (31%)37.82 g (20%)
Fiber, Total Dietary2 g (12%)1.3 g (8%)
Sugars, Total29 g (181%)18.59 g (116%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (6%)0.46 mg (4%)
Sodium, Na480 mg (31%)308 mg (20%)
Vitamin C, Total Ascorbic Acid2.3 mg (6%)1.5 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (55%)4.49 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (16%)19 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Waffle Sandwich with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in waffle sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium