Sandwich - 390 calories
Manufacturer Other
Product Information and Ingredients
Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (113 g) and 390 calories per serving. The nutritional value of a suggested serving of sandwich includes 70 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 5051379095598.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 55% of DV
A serving of 1 SANDWICH (113 g) of sandwich has 55% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 1 SANDWICH (113 g) of sandwich has 40% of the recommended daily intake of fat.
Sodium 50% of DV
A serving of 1 SANDWICH (113 g) of sandwich has 50% of the recommended daily intake of sodium.
Saturated Fats 40% of DV
A serving of 1 SANDWICH (113 g) of sandwich has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Bacon (pork
- Water
- Salt
- Smoke Flavoring
- Sugar
- Sodium Diacetate
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite) Sourdough Bread (wheat Flour
- Water
- Wheat Gluten
- Salt
- Cultured Unbleached Wheat Flour
- Calcium Sulfate
- Sea Salt
- Enzymes
- Ascorbic Acid
- Yeast)
- Mayonnaise [water
- Soybean Oil
- Egg Yolk
- Corn Starch
- Distilled Vinegar
- Contains Less Than 2% Of: Salt
- Egg White
- Xanthan Gum
- Spice
- Lemon Juice Concentrate
- Di-alpha-tocopheryl Acetate (vitamin E)
- Natural Flavor]
- Lettuce
- Tomato
Nutrition Facts
Serving Size 1 SANDWICH (113 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 40% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 70mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 17% | Vitamin C 7% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 183 | |
% Daily Value* | ||
Total Fat 20.4g | 35% | |
Saturated Fat 6.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 62mg | 23% | |
Sodium 947mg | 45% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 15% | Vitamin C 6% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (113 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (22%) | 345 kcal (19%) |
Protein | 25 g (55%) | 22.12 g (49%) |
Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
Carbohydrate, By Difference | 17 g (6%) | 15.04 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 1070 mg (50%) | 947 mg (45%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Sandwich with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium