Waffle - 260 calories
Manufacturer Other
Product Information and Ingredients
Waffle is manufactured by Other with a suggested serving size of 1 WAFFLE (64 g) and 260 calories per serving. The nutritional value of a suggested serving of waffle includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852175003955.
This product is high in sugars.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 1 WAFFLE (64 g) of waffle has 41% of the recommended daily intake of sugars.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Non Hydrogenated Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Contains Less Than 2% Of Natural Flavor (includes Milk)
- Soy Lecithin
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Sugar
- Eggs
- Water
- Pearl Sugar
- Sprinkle Mix (sugar
- Corn Starch
- Palm & Palm Kernel Oil
- Soy Lecithin
- Dextrin
- Carnauba Wax
- Confectioner's Glaze Less Than 2% Fd&c Lake Yellow #6
- Lake Blue #1
- Lake Red #40
- Red #3)
- Potassium Sorbate
- Baking Powder
- Yeast
- Citric Acid
- Salt
- Natural Enzymes
Nutrition Facts
Serving Size 1 WAFFLE (64 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 12% | |
Saturated Fat 5g | 16% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 406 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 18% | |
Saturated Fat 7.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 39mg | 8% | |
Sodium 234mg | 6% | |
Total Carbohydrate 56.3g | 12% | |
Dietary Fiber 1.6g | 4% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffle Nutritional Value
Nutrient | Suggested Serving 1 WAFFLE (64 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (8%) | 406 kcal (13%) |
Protein | 3 g (4%) | 4.69 g (6%) |
Total Lipid (fat) | 12 g (12%) | 18.75 g (18%) |
Carbohydrate, By Difference | 36 g (8%) | 56.25 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 16 g (41%) | 25 g (64%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
Sodium, Na | 150 mg (4%) | 234 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (6%) | 781 IU (10%) |
Fatty Acids, Total Saturated | 5 g (16%) | 7.81 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 39 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Waffle with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in waffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium