Wild Caught Seafood Mix - 112 calories
Manufacturer Other
Product Information and Ingredients
Wild Caught Seafood Mix is manufactured by Other with a suggested serving size of 0.5 CUP | ABOUT (112 g) and 112 calories per serving. The nutritional value of a suggested serving of wild caught seafood mix includes 115 mg of cholesterol, 0 mg of sodium, 2.5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 85213600093.
This product is a good source of protein but is high in cholesterol.
Wild Caught Seafood Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 35% of DV
A serving of 0.5 CUP | ABOUT (112 g) of wild caught seafood mix has 35% of the recommended daily needs of protein.
Cholesterol 43% of DV
A serving of 0.5 CUP | ABOUT (112 g) of wild caught seafood mix has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Imitation Crab Meat
- Squid Rings And Strips
- Squid Tentacles
- Octopus Bites
- Mussel Meat
- Shrimp
Nutrition Facts
Serving Size 0.5 CUP | ABOUT (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 4% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 103mg | 38% | |
| Sodium 312mg | 15% | |
| Total Carbohydrate 2.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 4% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Caught Seafood Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP | ABOUT (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (6%) | 100 kcal (6%) |
| Protein | 16 g (35%) | 14.29 g (31%) |
| Total Lipid (fat) | 1 g (2%) | 0.89 g (2%) |
| Carbohydrate, By Difference | 2.5 g (1%) | 2.23 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 110 mg (9%) | 98 mg (8%) |
| Iron, Fe | 1.98 mg (12%) | 1.77 mg (11%) |
| Sodium, Na | 349 mg (16%) | 312 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
| Vitamin A, Iu | 150 IU (3%) | 134 IU (3%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.89 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (43%) | 103 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Wild Caught Seafood Mix with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in wild caught seafood mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium