Waffle - 260 calories
Manufacturer Ruger Llc
Product Information and Ingredients
Waffle is manufactured by Ruger Llc with a suggested serving size of 1 PACKAGE (45 g) and 260 calories per serving. The nutritional value of a suggested serving of waffle includes 13 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.3 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856293003453.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 1 PACKAGE (45 g) of waffle has 25% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 1 PACKAGE (45 g) of waffle has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Palm Fruit Oil
- Wheat Flour
- Sugar
- Dextrose
- Whey Powder (milk)
- Coconut Oil
- Free Range Egg Yolk
- Natural Vanilla
- Soy Lecithin (emulsifier)
- Sodium Bicarbonate (raising Agent)
- Di Sodium Di Phosphate (raising Agent)
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 12% | |
| Saturated Fat 10g | 23% | |
| Trans Fat 0.1g | ||
| Cholesterol 13mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 578 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 28% | |
| Saturated Fat 22.2g | 50% | |
| Trans Fat 0.22g | ||
| Cholesterol 29mg | 4% | |
| Sodium 156mg | 3% | |
| Total Carbohydrate 53.3g | 8% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffle Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (6%) | 578 kcal (13%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 18 g (12%) | 40 g (28%) |
| Carbohydrate, By Difference | 24 g (4%) | 53.33 g (8%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.7 g (1%) |
| Sugars, Total | 14 g (25%) | 31.11 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (1%) | 156 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (23%) | 22.22 g (50%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.22 g (1%) |
| Cholesterol | 13 mg (2%) | 29 mg (4%) |
Calories Burn off Time
How long would it take to burn off Ruger Llc Waffle with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in waffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium