Waffle - 245 calories

Manufacturer Ruger Llc

Product Information and Ingredients

Waffle is manufactured by Ruger Llc with a suggested serving size of 1 PACKAGE (45 g) and 245 calories per serving. The nutritional value of a suggested serving of waffle includes 13 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.3 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 856293003477.

This product is high in sugars and saturated fats.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 29% of DV

A serving of 1 PACKAGE (45 g) of waffle has 29% of the recommended daily intake of sugars.

Saturated Fats 20% of DV

A serving of 1 PACKAGE (45 g) of waffle has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Wheat Flour
  • Sugar
  • Palm Fruit Oil
  • Dextrose
  • Coconut Oil
  • Skimmed Milk Powder
  • Free Range Egg Yolk
  • Salt
  • Natural Flavor
  • Skimmed Cocoa Powder
  • Soy Lecithin
  • (an Emulsifier)
  • Sodium Bicarbonate (raising Agent)
  • Di Sodium Di Phosphate (raising Agent)

Nutrition Facts

Serving Size 1 PACKAGE (45 g)

Amount Per Serving
Calories 245 Calories from Fat 126
% Daily Value*
Total Fat 14g 10%
Saturated Fat 9g 20%
Trans Fat 0.1g
Cholesterol 13mg 2%
Sodium 0mg 0%
Total Carbohydrate 27g 4%
Dietary Fiber 0.3g 1%
Sugars 16g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 544 Calories from Fat 280
% Daily Value*
Total Fat 31.1g 22%
Saturated Fat 20g 45%
Trans Fat 0.22g
Cholesterol 29mg 4%
Sodium 356mg 7%
Total Carbohydrate 60g 9%
Dietary Fiber 0.7g 1%
Sugars 36g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Waffle Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (45 g) Standard Serving 100g
Energy245 kcal (6%)544 kcal (12%)
Protein2 g (2%)4.44 g (4%)
Total Lipid (fat)14 g (10%)31.11 g (22%)
Carbohydrate, By Difference27 g (4%)60 g (9%)
Fiber, Total Dietary0.3 g (1%)0.7 g (1%)
Sugars, Total16 g (29%)35.56 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na160 mg (3%)356 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated9 g (20%)20 g (45%)
Fatty Acids, Total Trans0.1 g (0%)0.22 g (1%)
Cholesterol13 mg (2%)29 mg (4%)

Calories Burn off Time

How long would it take to burn off Ruger Llc Waffle with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in waffle.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less51 minutes
Dancing45 minutes
Golfing45 minutes
Hiking41 minutes
Light Gardening45 minutes
Stretching82 minutes
Walking - 3.5 mph53 minutes
Weight Training - light workout68 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium