Waffle - 245 calories
Manufacturer Ruger Llc
Product Information and Ingredients
Waffle is manufactured by Ruger Llc with a suggested serving size of 1 PACKAGE (45 g) and 245 calories per serving. The nutritional value of a suggested serving of waffle includes 13 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.3 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856293003477.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 1 PACKAGE (45 g) of waffle has 29% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 PACKAGE (45 g) of waffle has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Palm Fruit Oil
- Dextrose
- Coconut Oil
- Skimmed Milk Powder
- Free Range Egg Yolk
- Salt
- Natural Flavor
- Skimmed Cocoa Powder
- Soy Lecithin
- (an Emulsifier)
- Sodium Bicarbonate (raising Agent)
- Di Sodium Di Phosphate (raising Agent)
Nutrition Facts
Serving Size 1 PACKAGE (45 g)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 10% | |
Saturated Fat 9g | 20% | |
Trans Fat 0.1g | ||
Cholesterol 13mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 0.3g | 1% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 544 | Calories from Fat 280 | |
% Daily Value* | ||
Total Fat 31.1g | 22% | |
Saturated Fat 20g | 45% | |
Trans Fat 0.22g | ||
Cholesterol 29mg | 4% | |
Sodium 356mg | 7% | |
Total Carbohydrate 60g | 9% | |
Dietary Fiber 0.7g | 1% | |
Sugars 36g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffle Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (45 g) | Standard Serving 100g |
---|---|---|
Energy | 245 kcal (6%) | 544 kcal (12%) |
Protein | 2 g (2%) | 4.44 g (4%) |
Total Lipid (fat) | 14 g (10%) | 31.11 g (22%) |
Carbohydrate, By Difference | 27 g (4%) | 60 g (9%) |
Fiber, Total Dietary | 0.3 g (1%) | 0.7 g (1%) |
Sugars, Total | 16 g (29%) | 35.56 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 160 mg (3%) | 356 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (20%) | 20 g (45%) |
Fatty Acids, Total Trans | 0.1 g (0%) | 0.22 g (1%) |
Cholesterol | 13 mg (2%) | 29 mg (4%) |
Calories Burn off Time
How long would it take to burn off Ruger Llc Waffle with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in waffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 51 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 41 minutes |
Light Gardening | 45 minutes |
Stretching | 82 minutes |
Walking - 3.5 mph | 53 minutes |
Weight Training - light workout | 68 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium