Waffles - 240 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Waffles is manufactured by Schnuck Markets, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 240 calories per serving. The nutritional value of a suggested serving of waffles includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 04131810052.
This product is a good source of thiamin, niacin and vitamin b-12 .
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Thiamin 41% of DV
A serving of 2 WAFFLES (70 g) of waffles has 41% of the recommended daily needs of thiamin.
Niacin 22% of DV
A serving of 2 WAFFLES (70 g) of waffles has 22% of the recommended daily needs of niacin.
Vitamin B-12 35% of DV
A serving of 2 WAFFLES (70 g) of waffles has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Whey
- Vegetable Oil (canola And/or Soybean Oil)
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin)
- Sugar
- Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Eggs
- Soy Lecithin (emulsifier)
- Calcium Carbonate
- Salt
- Natural & Artificial Flavors
- Vitamin A (palmitate)
- Niacinamide
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B 12
- Vanillin (artificial Flavor)
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 12% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 14% | Vitamin C 0% |
Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.7g | 17% | |
Saturated Fat 2.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 671mg | 20% | |
Total Carbohydrate 44.3g | 10% | |
Dietary Fiber 1.4g | 4% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 0% |
Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffles Nutritional Value
Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 343 kcal (12%) |
Protein | 4 g (5%) | 5.71 g (8%) |
Total Lipid (fat) | 11 g (12%) | 15.71 g (17%) |
Carbohydrate, By Difference | 31 g (7%) | 44.29 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 6 g (17%) | 8.57 g (24%) |
Calcium, Ca | 300 mg (16%) | 429 mg (23%) |
Iron, Fe | 3.6 mg (14%) | 5.14 mg (20%) |
Phosphorus, P | 250 mg (14%) | 357 mg (20%) |
Sodium, Na | 470 mg (14%) | 671 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.7 mg (41%) | 1 mg (58%) |
Riboflavin | 0.34 mg (18%) | 0.49 mg (26%) |
Niacin | 5 mg (22%) | 7.14 mg (31%) |
Vitamin B-6 | 0.4 mg (16%) | 0.57 mg (23%) |
Vitamin B-12 | 1.2 µg (35%) | 1.71 µg (50%) |
Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Waffles with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium