Wakame & Brown Rice Ramen With Vegetable Broth - 150 calories
Manufacturer Other
Product Information and Ingredients
Wakame & Brown Rice Ramen With Vegetable Broth is manufactured by Other with a suggested serving size of 0.5 RAMEN W/SEASONING (40 g) and 150 calories per serving. The nutritional value of a suggested serving of wakame & brown rice ramen with vegetable broth includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 708953601052.
Wakame & Brown Rice Ramen With Vegetable Broth is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ramen: Organic Brown Rice Flour
- Organic White Rice Flour
- Organic Wakame Soup Pack: Tamari Powder (soybeans
- Sea Salt)
- Dried Vegetables (red Bell Pepper
- Wakame
- Carrot
- Scallion)
- Sugar
- Green Scallion Powder
- Salt
- Dried Chili Pepper
Nutrition Facts
Serving Size 0.5 RAMEN W/SEASONING (40 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1000mg | 17% | |
Total Carbohydrate 80g | 11% | |
Dietary Fiber 5g | 8% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wakame & Brown Rice Ramen With Vegetable Broth Nutritional Value
Nutrient | Suggested Serving 0.5 RAMEN W/SEASONING (40 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 375 kcal (8%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
Carbohydrate, By Difference | 32 g (4%) | 80 g (11%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 2 g (3%) | 5 g (8%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 400 mg (7%) | 1000 mg (17%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
Vitamin A, Iu | 500 IU (4%) | 1250 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Wakame & Brown Rice Ramen With Vegetable Broth with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in wakame & brown rice ramen with vegetable broth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium